Dance is an art of the movement of the various body parts usually rhythmically to the sound of music using
improvised steps or gestures. A dance is any one prescribed sequence of such movements, or the music to
which it takes place. Dance can also be regarded as a model of non-verbal communication. Dance can also be
regarded as a form of aerobic exercise and with this consideration dancing can bring lots of health benefits in
the areas of risk of developing of cardiovascular diseases, weight controland stress reduction, staying fit and
psychological well-being. The human body is simply not designed to be still for long periods of time unless
we’re sleeping, and yet we spend a huge proportion of our time either sitting at a desk at work or collapsed
onto the couch at home. It’s no wonder that obesity is rife and so many of us have complaints of back pain A
lot of efforts has been invested in ensuring people know about this funky likewise healthy art. The benefits as
it were are understated; Muscle Toning Dancing requires rapid rhythmic muscle movement which is what
makes it a form of cardiovascular exercise. At the same time though it also involves a number of hardpositions
and even jumps which provides the muscles with resistance. This means that constant engagement in dancing
helps develop extra strength, flatten the belly and tones up the muscles of the legs, thigh and buttocks. This
accounts for how well toned and proportioned their bodies of professional dancers. Helps In Weight Loss
Dance exercises our bodies to allow for increased circulation. It helps us burn away calories, increasing
stamina too. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed
and intensity. Amazingly because dancing involves more muscles and more toning, it is actually more effective
at increasing your metabolism than even running. Healthy Bones and Joint Dance aids in the inhibition and
management of osteoporosis for men and women. For women during post-menopause, there can be a
significant drop in oestrogen levels which stops calcium from being absorbed into the bones. Dancing can also
help keep joints lubricated in order to prevent arthritis. Gives The Body Balance Another way that a dance is
beneficial is that it improves balancing. Many dance moves involve balancing on one foot, going onto tip toes,
or otherwise holding positions that require a lot of balance. It is a great way to keep our Central Nervous
System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our
mind. By practicing these moves you will build up strength....continue reading using this link
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