Poha or Rice flakes can be stored for a long time like two to three months under proper storage conditions. Rice flakes are available in most Asian markets and come in many thicknesses. Rice flakes are essentially the parboiled rice made flat and thin and flat by applying pressure to partially cooked rice. With uneven edges, the extremely light flakes have a rough texture. Having a bland taste and no particular aroma, rice flakes can be cooked as a soft preparation or crunchy. ......

Weight Loss Benefits of Ridge Gourd Ridge gourd is low in saturated cholesterol and fat and hence it is an ideal diet for those seeking to lose weight. Being laden with water content, ridge gourd carries very few calories and is an ideal food for weight watchers.....