http://healthtango..com/2015/08/6-healthy-reasons-why-you-should-be.html


Why should i eat Watermelons ?

Despite its sweetness, there are still many advantage we derive from eating Watermelons. Making this delicious Watermelons part of your daily food is not only a sweet thing to do but it backbites by giving you best health benefits.

The benefits it provides is not that minor as it range from reviving your immune system, helping your heart health and increasing your brain / brilliancy.
Here are 6 the inevitable to talk about reasons why you should eat watermelons... !
1. It Increase Heart's Health

By eating large amounts of watermelon, it will definitely resulted in improving your health or cardiac functionalities. It's highly richness in Lycopene (antioxidant that keeps heart much young and prevent damages) and pottasium (it's best known for improving blood flow, preventing heart attack, help in reducing cholesterol and quite the best in regulating your heart beat) makes watermelons one of the best fruit for your heart care.

2. It boost Immune system

Health reviewer/experts revealed how Watermelon sufficiently rich in Vitamin C. They also proceed to expand there views by dislosing some major functions of Vitamin C which are as follows;
i) It protects your body against oxidative stress.
ii) VITAMIN C strengthens your immune system.
iii) It also help in healing wounds e.t.c .

3. It produce Strong bones


Dietary lycopene, this powerable antioxidant perform crucial role in reducing the activity of bone cells involved in advancing the function of osteoporosis. Its high potassium levels help to restrain calcium effects, which succintly keeps your bones and joints strong and healthy.

4. Watermelons aids weight loss

Its not a new thing that watermelon contains up to 90% water and is very low in calories which makes it a best fruit for people who wish to lose weight. It low in Calories is not the only way Watermelon use to reduces weight, It also use Citrulline (an amino acid after gettin converted in to arginine) which has high fat burning effect.

5. It Prevents cancer

A strong carotenoid, Lycopene plays important role here. It has been found efficient in preventing ones from the risk of uterus, colon, lung, breast and prostate cancer.

6. It is a natural Viagra.


It pays adorable homage in Improving circulation which benefit not just the heart alone, as one watermelon researcher qoute. However, its adviseable to be eating a lot so as to achieve the desired effect. Eating too much of it is not good because it could cause unluck slide effects.

NOTE : EAT THE SEED AS WELL

Many people are fond of not eating watermelons seeds. This is precisely a shame. It seeds are undisputable rich in Protein and have their own effect and advantages for keeping your body healthy.

http://healthtango..com/2015/08/6-healthy-reasons-why-you-should-be.html

alright

Good write up

Good job