Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

Nice tips

Nice... GOD is all and in all

If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore

Please show this to Buhari

and I swear to everything when I leave this earth, it's gon b on both feet never knees in the dirt.

You forget to add 'Using multivitamins' like the ones given to bubu in London hospital

www.afrocollege.

click to get employed

A

FitnessDoctor:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

Nice 1

Na wah o some people are looking for how to loss weight while others are looking for how to gain.

Inother words of you are looking for how to loss weight, avoid all the tips above.

ElPadrino33:
Please show this to Buhari

now thats nasty

Finally

Thank you, Just what I needed but someone suggested ice cream and lots of it, I should take it every other day...

Good one, my girl mandated me to add weight for her

eat between meals

Good tips

Oga, all this your point is clear-cut invitation to diabetes o..STOP IT.

Nice one

i really need this

You're missing some points

Eat two eggs every day.

We are only interested in loosing weight

Who fat epp?

Ts V. Funny To Me,,,

In essence, u are saying we should be lazy and eat more.

I buy itunes walmart amazon, vanilla for more info on how to do business with me. just check my profile or reach my signature. . a trial will convince you. . THANKS

I want to lose weight abeg

Thoniameek:
Thank you, Just what I needed but someone suggested ice cream and lots of it, I should take it every other day...

Well, if you are trying to invite diabetes and increase your blood sugar then you should follow those tips. It is actually true that ice cream can help you gain weight because it contains lots of fat, but that fat is also unhealthy.

Drink less water really?