I made this article to help those struggling to gain weight and for those who wants to get big in the gym.
If you are struggling to gain weight the 1st and 4th tips in here will help you start gaining weight and if you want to get big in the gym then all the tips in here is meant for you.
So you want to gain weight or get big in the gym then continue to read to know how.

To get big in the gym is an easy pizzy if you know the tips and that's what am going to break down in this article.
I have been to the gym for 5 years now and due me being serious about bodybuilding, I can boldly say I know what goes and doesn’t.
To be honest, my knowledge about bodybuilding is around 60%.There alot to learn in bodybuilding, so we are still grinding and getting there.

Now on tips to get big in the gym,am going to list out 4 sure tips which you should put to use to get big in the gym.

First, we are going to talk about the nutrition.

Nutrition-

Nutrition plays a big role if you want to get big in the gym.
It is always said that in bodybuilding,nutrition has 70% and training has 30% which I found true.If you really want to get big in the gym then you should always know what to give your body at a particular time of the day.
You have to make food your friend, you have to eat big.Just hearing food should make you happy.
Little story, in universty, a friend of my told me something that stunted me.
You might be living your life and think no one is watching you, someone does.
So this friend of my told me that he notice that am always happy when eating.I told him yes bro,am always happy because I got food to eat which equally means am going to gain more size.
So know when to supply your body with the essential meal it needs.
Make sure you get your macro daily, which is carbohydrates, protein and fats.
If you are struggling to eat big then I guess to should learn how to prep your meal
Preping your meal is preparing the food your are going to eat for the next 3 days, next 2 days or for that day alone,it depends on the one you want to go for.
So this is how you get started for the food prep.
Get a little food container and serve the food into them and put them in the fridge.
The food container can be about 5-6 or more depending, you can go for more.
Eat every 2-3 hours, like 4-5 times a day.When ever your want to eat, pick one food container out fron the fridge and microwave it and eat.
Eating every two to three hours will help you to start gaining size/gaining mass
This is the number one goal.

The second tips on the article is consistency.

Consistency-

You can’t be talking about to get big in the gym if you aren’t consistent.
I train 5-6 days in a week. Am not exaggerating, am not entertaining you with it, like this is how I train.
If you can train 4-5 days in a week, that’s still ok.
You have to be consistent in the gym to get big.
Just like a business you want to grow so damn big, no matter the obstacles,you keep pushing through.This same approach can be followed when in the gym.

HOW TO BUILD BIG ARMS

Get a routine-

A routine for the gym session is very vital.
Without a routine then have in mind you won’t make much progress.
If you don’t know what a routine in the gym is or means, I will explain.
A gym routine is like a timetable which contains when you should train, what you should train and maybe you can include time too.
A gym routine will help you get big fast.
The gym routine tells you the particular muscle of the body to train for the day.
Monday could say train chest and arms.Tuesday could say train back etc.
Because you have a gym routine, you can now be able to train a particular part of the body, so as to grow big.
When you dedicate a day to train a particular muscle of the body, definitely it will get big than when you do a full body workout.

Do less of cardio activties

if you want to get big in the gym,then you have to cut down the rate at which you do cardio activities such as running, walking around so much, jogging etc.
Reason for this is that you can’t retain any muscle if you keep doing much of cardio exercise due to you are burning fat.Fats help retain the muscle, so when burnt on a daily, don’t expect to get big.

Source:http://www.dietfitelt.com.ng/sure-tips-to-get-get-big-in-the-gym/

CC; lalasticlala

n

At least fat people will go to the gym to lose fat,
We skinny people what are we going to the gym to do, to lose our life or what ??

Cool

DaddyKross


Op tell me how to build big yansh and make my tommy flat

Nice writeup.
Nothing worth having is easy. Consistency. Dedication and determination is the key to achieving one's goal

Very accurate article. Most people trying to lose weight don't realise that it is actually much easier than it is to gain weight because in gaining weight and getting big, you have to worry about doing it without adding a lot of fat, in losing weight you can just straight up lose fat.

The approach to take to lose weight would be slightly different but only in the eating part(you don't even really need to do cardio), just prep your meals so you know what you are eating that day and then instead of eating in short spans say every 2-3hours which can mean about 5 or 6 meals a day, fast for say 5-8 hours and then eat twice a day I.e, skip breakfast(don't drink tea but coffee's fine, without milk and sugar of course, and don't eat anything no matter how small, just drink water and coffee), and then eat your first meal by say 2pm and it can be a king size meal, then don't eat again till evening, o tan. Do this and work out consistently to keep the muscle mass and make sure your body only burns fat and not muscle and you'd be fine.

Doesn't look easy

Who getting big epp? Juz exercise small for your health and get big money. You are the biggest in the eyes of people

the fact is make money then you have time and rest of mind and the ability to do such

aniagoluaustin:
Doesn't look easy

Nigerian youth

Long story.

If you wanna get big, gym with anabolic steroids. Although it has it down sides, I'll prefer you used bulking supplements.

There are a lot of healthy bulking supplements you can actually use. Most of them are made from whole protein.

In all these posts I wonder why the nairaland authors never include personal pictures.
Consistency to me is key. All other factors will come along once one puts their mind to bulking. I've seen people with bad habits slowly halt them when they started a fitness program. The body knows a good thing when it feels the shock.
Growth is a slow process, just put in the work religiously and watch yourself add mass over the years. You're not a bodybuilder so you don't need quick mass gains. A lot of people are happy with a sub 40kg mass gain no matter how long it takes them.

Which one is the 1st, 2nd, 3rd and 4th tip?

niqqaclaimz:
I made this article to help those struggling to gain weight and for those who wants to get big in the gym.
If you are struggling to gain weight the 1st and 4th tips in here will help you start gaining weight and if you want to get big in the gym then all the tips in here is meant for you.
So you want to gain weight or get big in the gym then continue to read to know how.

To get big in the gym is an easy pizzy if you know the tips and that's what am going to break down in this article.
I have been to the gym for 5 years now and due me being serious about bodybuilding, I can boldly say I know what goes and doesn’t.
To be honest, my knowledge about bodybuilding is around 60%.There alot to learn in bodybuilding, so we are still grinding and getting there.

Now on tips to get big in the gym,am going to list out 4 sure tips which you should put to use to get big in the gym.

First, we are going to talk about the nutrition.

Nutrition-

Nutrition plays a big role if you want to get big in the gym.
It is always said that in bodybuilding,nutrition has 70% and training has 30% which I found true.If you really want to get big in the gym then you should always know what to give your body at a particular time of the day.
You have to make food your friend, you have to eat big.Just hearing food should make you happy.
Little story, in universty, a friend of my told me something that stunted me.
You might be living your life and think no one is watching you, someone does.
So this friend of my told me that he notice that am always happy when eating.I told him yes bro,am always happy because I got food to eat which equally means am going to gain more size.
So know when to supply your body with the essential meal it needs.
Make sure you get your macro daily, which is carbohydrates, protein and fats.
If you are struggling to eat big then I guess to should learn how to prep your meal
Preping your meal is preparing the food your are going to eat for the next 3 days, next 2 days or for that day alone,it depends on the one you want to go for.
So this is how you get started for the food prep.
Get a little food container and serve the food into them and put them in the fridge.
The food container can be about 5-6 or more depending, you can go for more.
Eat every 2-3 hours, like 4-5 times a day.When ever your want to eat, pick one food container out fron the fridge and microwave it and eat.
Eating every two to three hours will help you to start gaining size/gaining mass
This is the number one goal.

The second tips on the article is consistency.

Consistency-

You can’t be talking about to get big in the gym if you aren’t consistent.
I train 5-6 days in a week. Am not exaggerating, am not entertaining you with it, like this is how I train.
If you can train 4-5 days in a week, that’s still ok.
You have to be consistent in the gym to get big.
Just like a business you want to grow so damn big, no matter the obstacles,you keep pushing through.This same approach can be followed when in the gym.

HOW TO BUILD BIG ARMS

Get a routine-

A routine for the gym session is very vital.
Without a routine then have in mind you won’t make much progress.
If you don’t know what a routine in the gym is or means, I will explain.
A gym routine is like a timetable which contains when you should train, what you should train and maybe you can include time too.
A gym routine will help you get big fast.
The gym routine tells you the particular muscle of the body to train for the day.
Monday could say train chest and arms.Tuesday could say train back etc.
Because you have a gym routine, you can now be able to train a particular part of the body, so as to grow big.
When you dedicate a day to train a particular muscle of the body, definitely it will get big than when you do a full body workout.

Do less of cardio activties

if you want to get big in the gym,then you have to cut down the rate at which you do cardio activities such as running, walking around so much, jogging etc.
Reason for this is that you can’t retain any muscle if you keep doing much of cardio exercise due to you are burning fat.Fats help retain the muscle, so when burnt on a daily, don’t expect to get big.

Source:http://www.dietfitelt.com.ng/sure-tips-to-get-get-big-in-the-gym/

u forgot to mention steriods

Oyindidi:
Nigerian youth

is not neccessary am like that if the boy is okay stuff like this are shit pls download my single battlefield http://www.lautatafo.com/emmy-lanr-battlefield/

i think I need this

LALASTICLALA, COME AND SEE BUM BUM

Yo me, I see these body built men as carrying a burden. the way they carry there selves and I find dem irritating. just my own view oo, don't know any urs so don't me out of contempt

So I just need to be happy eating food and I will add weight?

I hate food with a passion! I l only eat the little I can to live...

But I know if i have say like 5m in account to start with, I might actually be more than happy to eat

hakeem4:
At least fat people will go to the gym to lose fat,
We skinny people what are we going to the gym to do, to lose our life or what ??

Add some muscles

Bossforeva:
Which one is the 1st, 2nd, 3rd and 4th tip?

You took that question from my mouth bros.

Oyindidi:
DaddyKross


Op tell me how to build big yansh and make my tommy flat

Squat and watch wat you eat.
Cut out junk food..
Then do cardio exercise and abs exercise..
Check out

http://www.dietfitelt.com.ng

for more

Bombiday:
Very accurate article. Most people trying to lose weight don't realise that it is actually much easier than it is to gain weight because in gaining weight and getting big, you have to worry about doing it without adding a lot of fat, in losing weight you can just straight up lose fat.

The approach to take to lose weight would be slightly different but only in the eating part(you don't even really need to do cardio), just prep your meals so you know what you are eating that day and then instead of eating in short spans say every 2-3hours which can mean about 5 or 6 meals a day, fast for say 5-8 hours and then eat twice a day I.e, skip breakfast(don't drink tea but coffee's fine, without milk and sugar of course, and don't eat anything no matter how small, just drink water and coffee), and then eat your first meal by say 2pm and it can be a king size meal, then don't eat again till evening, o tan. Do this and work out consistently to keep the muscle mass and make sure your body only burns fat and not muscle and you'd be fine.

You knw watsup brova. ..
You got a blog or something. .

naijacentric:
u forgot to mention steriods

Steriods for wat again..??