To gain weight using fenugreek is easy because it is already very nutritious, but whenever you consume fenugreek just drink lots of water.

Doing this will put the fenugreek to work on your stomach which will increase your appetite and make you consume more foods. Just be sure to eat mainly energy-rich foods. And don't worry about indigestion, fenugreek has been known to improve digestive problems in the stomach and it also helps with eating disorders resulting in better nutrition for your body.

To further increase your weight gaining chances drink fenugreek tea. You can buy some or make your own. Just add slightly crushed fenugreek seeds/fenugreek powder to boiled water, leave to seep for about 3 - 5 minutes, strain the resulting water into a cup then add honey or tea as desired. Drink hot or cold.

For breastfeeding women, fenugreek is also known to increase a woman's breast milk supply. But please start small because some women have been known to be allergic to fenugreek. Some women have also claimed to have increased their breast and hip size by ingesting fenugreek seeds (or capsules), or by simply rubbing fenugreek oil or applying fenugreek paste (mixed with olive oil and saw palmetto) to it.

For MEN also supplementing with fenugreek has been shown to have a significant increase in lean mass, muscle gains including upper & lower body strengths. This is because fenugreek helps to release energy in the body which allows more workouts and exercises to be carried out during bodybuilding.

Fenugreek Side Effects
However, when ingested it sometimes causes gas, bloating and diarrhea. So always test with a small quantity first.

Fenugreek for Men


Fenugreek has been used in arthritis and sexual dysfunction treatment for men in Indian traditional medicine for ages. It may also increase sexual arousal and testosterone levels and enhance athletic performance. However, it's best to consult a physician before using natural remedies for treating illnesses, just to make sure it would be safe for you.



Studies have shown that fenugreek extracts have a significant influence on sexual arousal, energy, and stamina and helps maintaining a normal testosterone level. There has also been so many libido enhancing supplements produced from fenugreek that claim to increase sexual desire and performance.



Many research articles have also been written claiming that fenugreek significantly increases performance in weightlifting, reduced body fat, increased muscle strength, body composition, power output and increase testosterone levels in men. The inflammatory prevention property of fenugreek has shown that it is beneficial in preventing heartburn as well for those seeking alternative therapy.



So from my research at least I can say that fenugreek is tremendously beneficial for men.



Side Effects:

There is this fear of men growing boobs and even lactating from fenugreek use. I doubt it. However always start small and always pay attention to your body.

If your pecks and glute muscles seem to be getting bigger just work out those areas to tone them up. You'll only end up looking awesome.

RETAIL PRICES OF SPICE BOTTLES
Black Seed Powder N1200
Black Pepper Powder N1500
Cinnamon Powder N1500
Cloves Powder N1500
Coriander Powder N800
Cumin Powder N1200
Fennel Powder N800
Fenugreek Powder N800
Garlic Powder N1200
Ginger Powder N700
Moringa Powder N800
Pepper Soup Spice N800
Suya Spice N700
Turmeric Powder N700
White Pepper Powder N1500

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