Fenugreek is an herb that is native to the Mediterranean region, southern Europe, and western Asia. It is an annual plant that is also known as methi in many parts of the world. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. It aroma and taste somewhat like maple syrup. Fenugreek leaves is mostly cultivated and consumed in India as veggie.

Fenugreek Nutritional Values:
For 1 tablespoon of fenugreek seeds (11.1g) contains:

Calories: 9
Total Fat: 7 g
Sodium: 4 mg
Potassium: 5 mg
Carbohydrates: 5 g
Net Carbs: 7 g
Fibre: 7 g
Proteins: 6 g


How Much Fenugreek Dosage Should I Use Daily?
The consumption of fenugreek powder, seed or leaves daily although varies according to the problem you would want to solve. The recommended dosage should be restricted between 5 and 50 grams per day for best results.

This is a wonder herb, that is easily grown, comes with a bunch of health benefits. Be it for various health related issues, for skin care or as a hair conditioner. Fenugreek is an all-rounder herb! Add methi to your diet every day either in the recipes you cook or as a powder added to warm water, just consume fenugreek seeds every day and keep the doctor away!

Now that you know the origin, nutritional values and dosage of fenugreek, I will show you methi dana benefits and How to Use fenugreek seeds?

USES OF FENUGREEK
Fenugreek is used for treatment of
reproductive disorder.
To induce labor during child birth.
It helps treat hormonal disorder.
Helps with breast
enlargement, and to reduce menstrual pain.
In lowering blood glucose and
cholesterol level.
Treating of both type 1 and 2 diabetes.
Is used in treating arthritis,
asthma, bronchitis, improve digestion,
maintain a healthy metabolism.
increase libido and male potency.
Burning of fats/weight loss.
Increases milk production of a
lactating woman.
Remedy for soothing sore throat and
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