Cranberries are very very nutritional likr other berries anti-oxidant, anti-inflammatory and have cancer-preventing properties. Theses incredible small, red berries are juicy and have a tart and tangy taste.
They mainly grow in the cold regions of the world. Aside from having low calories (80% water and 10% carbo), they contain vitamins C, K, B6 and E, along with calcium, magnesium, iron, manganese, phosphorus, potassium and zinc. Among other constituents are dietary fiber, protein, salicylic acid, flavonoids, anthocyanins, and triterpenoids. Superfood yeah?
Either you eat this raw, or can incorporate these berries into your juices, this for sure will benefit you. Try adding them in your baking this week, or sprinkle some in your salad and yogurt.
To convince you on starting to get some of this berries, if you’re not fond of trying tangy taste at all, we gather these 10 benefits for you.
1. Prevents Urinary Tract Infections
There are scientific studies found that cranberry juice can be effective in preventing UTIs, especially for women with recurrent infections. Plus it even fight this effective if they experience early onset of UTI. Cranberries contain a high-molecular-weight compound known as proanthocyanidin with anti-adherence properties that prevent fimbriated E.coli bacteria from adhering to uroepithelial cells in the urinary tract.
Cranberries are also effective in fighting leucorrhea, commonly known as vaginal discharge.
TRY: To prevent the recurrence of UTIs, drink a glass of unsweetened cranberry juice daily. If cranberry juice is unavailable, you may opt to take cranberry tablets. Better to consult your doctor for the correct dosage.
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