A banana is an elongated curved fruit, which grows in bunches, and have a sweet creamy flesh and a smooth yellow skin. The scientific name of this fruit is called musa acuminata from the musa genius. They are grown in more than 100 countries around the world and can also be used to make banana wine, fibre and even as ornamental decorations.
Banana has been regarded one of the healthiest option for fruit consumption for many years due to its amazing nutritional content, such as vitamin C, riboflavin, vitamin B6,
niacin, pantothenic acid and folate. They also contain some amount of minerals such as copper, manganese, potassium, and magnesium.
If you are a fan of banana, you will never look at banana the same way again after knowing the many health benefits. You won't need anyone to remind you to add them to your daily diet after discovering this benefits. Here are some health benefits of banana.

Health Benefits of Banana

*Boost mood and preserve memory
Banana encloses tryptophan, it is an amino acid that plays an important role in boosting your mood and preserving memory.
*Ulcers
For centuries banana has been used to soothe upset stomachs, and can suppress acid secretion. Banana contains an organic compound which encourage the activity of the cells in our stomach lining in other to develop a protective barrier against acids. They also enclose protease inhibitors, which get rid of the harmful bacteria that have been linked to the build up of stomach Ulcers.
*Menstrual problems
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Boosts mood and preserves memories Little wonder i feel elated while consuming them curved wonders of nature.. But there's one more totally cool thing they also do, (only a few guys know), if u take a good look at its shape..u'll haphazard a guess too