"...go! Push it up... Harder!! Go again... Oh, you tried, but try harder next time"... Those are phrases common in almost every local (backyard) gym. Everyone tries to lift the barbell or dumbell as hard and as many times as possible mainly due to the encouragement of others. It's usually fun!
While many people may be lifting weights just for the sake of fun, there are so many health benefits attached to the practice, two of which are the development of bulging muscles and broadening of the shoulders which is s*xy
.
Besides that, below are 3 more benefits of weight lifting that you may not know:
.
#1. You'll Look Healthier
.
Your blood contains a lot of dissolved substances most of which are very benefitial to your body. Lifting weights allows your heart to beat at a faster rate thus distributing that rich blood evenly to all areas of your body. This keeps you fresh, healthy and of course s*xy! Listen, when young ladies start starring at your bare body, the reason should be obvious to you![url]"...go! Push it up... Harder!! Go again... Oh, you tried, but try harder next time"... Those are phrases common in almost every local (backyard) gym. Everyone tries to lift the barbell or dumbell as hard and as many times as possible mainly due to the encouragement of others. It's usually fun!
While many people may be lifting weights just for the sake of fun, there are so many health benefits attached to the practice, two of which are the development of bulging muscles and broadening of the shoulders which is s*xy
.
Besides that, below are 3 more benefits of weight lifting that you may not know:
.
#1. You'll Look Healthier
.
Your blood contains a lot of dissolved substances most of which are very benefitial to your body. Lifting weights allows your heart to beat at a faster rate thus distributing that rich blood evenly to all areas of your body. This keeps you fresh, healthy and of course s*xy! Listen, when young ladies start starring at your bare body, the reason should be obvious to you![/url]"...go! Push it up... Harder!! Go again... Oh, you tried, but try harder next time"... Those are phrases common in almost every local (backyard) gym. Everyone tries to lift the barbell or dumbell as hard and as many times as possible mainly due to the encouragement of others. It's usually fun!
While many people may be lifting weights just for the sake of fun, there are so many health benefits attached to the practice, two of which are the development of bulging muscles and broadening of the shoulders which is s*xy
.
Besides that, below are 3 more benefits of weight lifting that you may not know:
.
#1. You'll Look Healthier
.
Your blood contains a lot of dissolved substances most of which are very benefitial to your body. Lifting weights allows your heart to beat at a faster rate thus distributing that rich blood evenly to all areas of your body. This keeps you fresh, healthy and of course s*xy! Listen, when young ladies start starring at your bare body, the reason should be obvious to you!

read more info at http://debgist..co.ke/2017/10/3-incredible-benefits-of-weight-lifting.html?m=1