Memory loss is no joke. We often humor a situation where we forget a person’s name or task we should have done with signs of old age attributing memory temporary memory loss to old age.

Top 5 Things that causes Memory Loss among Students

Research has proven top factors of short term memory loss as:

1. Sleep Deprivation
2. Stress or Depression
3. Alcohol and Substance abuse
4. Nutritional Deficiency
5. Silent Stroke

As noticed nothing in the top five indicates old age symptoms as factors of memory loss. Alzheimer on the other hand is referred to as the old age sickness and it has no cure.
So how do you improve your memory?

How to improve your IQ/Memory as a student

1. Play Games: playing IQ related games improve your memory because your brain is engaged in activities focused on its improvement.

2. Avoid Multitasking: I know how much we want to accomplish everyday by performing multiple tasks at the same time but this approach is bad for we tend to lose focus on whatever it is we are trying to achieve. Do you know how much you can achieve focusing on one task at a time?

3. EAT: You have to put your meal above all else. Be sure to never skip breakfast and eat at least 3 times a day. Research points out breakfast as first key to improving the brains capacity. Remember do not just eat breakfast, eat a balanced diet.

4. SLEEP: Above all consider sleep as the ultimate achievement for the day. Strive to attain uninterrupted hours of sleep for at this time the brain’s activity will be at minimum meaning this is the moment when is put to rest.

So when next you experience short memory loss consider the factors above and the improvements below, avoid saying old age symptoms.

Do not forget to share!

Noted

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