Has any1 heard of zulix herbal anD does it help to shed weight?

imygirl: Has any1 heard of zulix herbal anD does it help to shed weight?

imygirl, be very careful of any too-good-to-be-true herbals for weight loss. They are actually not good, they do not give you a permanent weight loss like an healthy lifestyle will do. Eat healthy, control your portions and workout like youre brushing your teeth.

Really had a great session of cardio. Slowly working on attending agility and quick reflexes

Hi all,

My week has been eventful, still stuck to the one meal per day thingy and 2 meals replaced with fruits except for the fact that my one meal dis time around happens to be either bread n groundnuts(boarding house tinz) or oil free fried rice+ lots of shredded cabbage that I ate last nyt. Workout was scanty cuz I didn't really make out time for it was covered up with chores... Drank loadz of water too and twas fun doing that. Happy Democracy day.....

After routine workout!! I had my regular protein supplements.

God only knows what happened to me. I just vomited the whole stuff and feeling very unease.

This has never happened in past.

Hello guys,I hope I am not too late .I could not get myself to read all the 100+ but I get the main idea .
Goal. ...loose 20 kgs


I would like to suggest the chinese fermented tea ,It has helped me a lot. .

IvyBlue: Hello guys,I hope I am not too late .I could not get myself to read all the 100+ but I get the main idea .
Goal. ...loose 20 kgs


I would like to suggest the chinese fermented tea ,It has helped me a lot. .

Welcome to d house

yinx007:



Welcome to d house

Thank you!

@Ivy blue,
Welcome, current stats?

@Yinx,
Is the bread whole wheat?& I stand to be corrected but I really don't think you should exercise without adequate nutrition so you don't lose precious muscle mass,you lose weight on the scale but your fat to muscle ratio will still be off if you do,you should only do some brisk walk for cardio.

@HG,
Well done, I see you!

modath: @Ivy blue,
Welcome, current stats?

@Yinx,
Is the bread whole wheat?& I stand to be corrected but I really don't think you should exercise without adequate nutrition so you don't lose precious muscle mass,you lose weight on the scale but your fat to muscle ratio will still be off if you do,you should only do some brisk walk for cardio.

@HG,
Well done, I see you!

Ok Mody... @ bread question... Painfully No.. Twas white bread. Wholewheat tastes bland nah *sobs* I know tis healthy but can't help d taste and I love bread

I was planning to change my exercise routine. As I was having lot of pain near the knee area but still after long warmup i was able to do squating, dead lift well.

Whooo.. Hooo!!'

Super Happy Today!!

Having a brutal tooth ache. Skipping gym for today.

But im not missing my protein supplements.

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Thank God, someone came around. Hope all is well o? Where is everyone?

Barbie whatsup?
Yinkus kilon shele now?
Agaby love wetin dey?
Mody how far?
ML, how our baby?
What about aronky scatter, you still dey vex?

I am sorry for being AWOL, just got a new task on another site and it had been so challenging and honourable too. Irrespective of all, I am still committed to this thread.

Please let us all wake up and keep the thread alive abeg.

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Hi everybody, I am delighted to hook up with this thread. Ve been on this project slim down for 2 months now. Sincerely, I cnt meet up with exercises cos I hadly ve time for it. Ve been on some drugs but I had to stop some days ago cos of d side effects I was experincing. 2wks ago I was weighing 78kg, so can Ʊ kindly help me with a feasible routine dat can help me trim down some 10kg.
Ƭћǟπƙs

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joy4anney: Hi everybody, I am delighted to hook up with this thread. Ve been on this project slim down for 2 months now. Sincerely, I cnt meet up with exercises cos I hadly ve time for it. Ve been on some drugs but I had to stop some days ago cos of d side effects I was experincing. 2wks ago I was weighing 78kg, so can Ʊ kindly help me with a feasible routine dat can help me trim down some 10kg.
Ƭћǟπƙs

You are welcome into the thread joy, this is the best place to be dearie. Let us first off know what your statistics are like your height and current weight. Then what are your routine meals like (try log a whole day here), What exercise regime would you like to take up? I hope am not asking for too much, but let us have answers to all these then we go from there. But remember, weight-loss is 80% diet and 20% exercises. So always remember, changing your diet is vital to your goals. Wishing you the best.

@hour glass, ƭћǟπƙs for d prompt reply. Well, as for my statistics, d last time I checked, my height was 5"1 (165m) and 75kg. My daily log sometimes is in dis manner: breakfast: Rice, stew and beef or indomie and egg. Lunch: fruits/vegetable, or Rice. Dinner: wheat/semo and soup. But at times dis vary. I trek from my house to d bustop (10mins walk) every am and pm.
Dat has been my routine.
Ƭћǟπƙs dear.

Hour_Glass: Thank God, someone came around. Hope all is well o? Where is everyone?

Barbie whatsup?
Yinkus kilon shele now?
Agaby love wetin dey?
Mody how far?
ML, how our baby?
What about aronky scatter, you still dey vex?

I am sorry for being AWOL, just got a new task on another site and it had been so challenging and honourable too. Irrespective of all, I am still committed to this thread.

Please let us all wake up and keep the thread alive abeg.

HG... I dey ooo. Nah tides of life carry me go small. I've been a bit busy. How re u?? I dragged myself to d dietician during the week and have been placed on a controlled diet.. I'm renewing my gym membership by next week... My logs should be accurate and healthy...




Today's Log

Bfast: 9am
3slices wheat bread+2 boiled egg whites and green tea

12:30:
One medium sized yellow maize(boiled)

1pm Lunch

Beans+maize( I was given a measuring bowl for measurement, and d meal should fill up a 7yr old)

4pm

One large apple

Dinner 6/7pm

Beans+maize(with the measuring bowl)


HG.... I'm using u as my yard stick now, I gotta achieve ur current weight and beat u to ur game . See u when I'm on a 2 digit weight. *winks*

Nice thread! I've been trying to lose 12 pounds in forever!! I started using protein shakes and it added a few pounds. I'm very active, workout 4 times weekly, but I've hit a plateau so I'd be trying kickboxing classes this Saturday. Hope it works!

imygirl: Has any1 heard of zulix herbal anD does it help to shed weight?

I tried Meizi Evolution to drop a few pounds. It works, but my throat was always dry so I stopped using it.

Yvete: Nice thread! I've been trying to lose 12 pounds in forever!! I started using protein shakes and it added a few pounds. I'm very active, workout 4 times weekly, but I've hit a plateau so I'd be trying kickboxing classes this Saturday. Hope it works!


I tried Meizi Evolution to drop a few pounds. It works, but my throat was always dry so I stopped using it.

Workout is good for weight-loss, drugs are bad for weight-loss. BEWARE

joy4anney: @hour glass, ƭћǟπƙs for d prompt reply. Well, as for my statistics, d last time I checked, my height was 5"1 (165m) and 75kg. My daily log sometimes is in dis manner: breakfast: Rice, stew and beef or indomie and egg. Lunch: fruits/vegetable, or Rice. Dinner: wheat/semo and soup. But at times dis vary. I trek from my house to d bustop (10mins walk) every am and pm.
Dat has been my routine.
Ƭћǟπƙs dear.

You really need to step up your workouts, you may start with a walking or running program or search for DVDs, get something for yourself on Youtube. Just try to do something that will lift your heartrate up a bit than 10 minutes walk to and from the house. Cut your portions down a bit and then take more fruits and vegetables. Let us start from there and then we move gradually, try to also log what you do and eat on a daily basis.

Hey! I'm here o, i will be back to logging my workouts. I need it!

babs2011: Hey! I'm here o, i will be back to logging my workouts. I need it!

Yeah, it is good. Logging in makes you accountable.

This week had been awesome for because I started running again. I just entered a 5K training program and I have putting my all into it. I however ran on the field yesterday and I enjoyed everybit of it, it is really good to be outside once more.