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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336102 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:14pm On Aug 29, 2013 |
Hour_Glass:And you wetin you be? Keke? ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:54am On Aug 30, 2013 |
agabaI23: And you wetin you be? Keke? You just dey know nii? How you dey? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:09am On Aug 30, 2013 |
Romeo4real: @Ms Steph - How did I miss this? Romeo well done, how you dey? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:09am On Aug 30, 2013 |
Romeo4real: @Ms Steph - How did I miss this? Romeo well done, how you dey? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 1:46pm On Aug 30, 2013 |
Is it posible 4 sum1 to lose 20kg in 3months? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by voucher(f): 3:32pm On Aug 30, 2013 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 4:06pm On Aug 30, 2013 |
voucher:we have a lot in common. Just dat am 89kg(due to muscle) I have fat thighs |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 7:14pm On Aug 30, 2013 |
Exercise log Morning: 3km walk Bicycle 20mins Jogging nd walking 20mins Skipping 200 Streching 30mins Afternoon Bicycle 1hr 20mins Skipping 300 Food log Afternoon: semo with obunu(don't knw d spelling) nd 5pieces of beef |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 9:04pm On Aug 30, 2013 |
Where is every1? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:37pm On Aug 30, 2013 |
Today In the gym 1 hr 15 minutes, Running, weights, strength exercise |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:12am On Aug 31, 2013 |
Hour_Glass: If you are so desperate then try Intermittent Fasting (read it up), I know it works only when you are consistent with it and ready to sustain it. HG mama,I'm ok oo,I know I've been AWOL,2 things happened. 1.My hussy employed me as site mgr for our project and its been taking my time,am far from the end but I now know I need this group cos;. 2.I checked my weight last week wednesday(curiosity cos "friends" remarked that I've gained some weight)and to my horror I got 83kg;I know I've been sloppy with my routine cos of angst and my issues with the rain and not flaring up my spondy and I've noticed a bit of tightness in some snug clothes. To my horror and shame I got 83kg (a 5kg difference ![]() Will check my weight today and come back with an update cos within 5 days I felt a difference. I now know workout is a biggy for me and also realised that for weight maintainace you have to still be on the same level. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:20am On Aug 31, 2013 |
@Agaby, I am fine oo,thx for asking. ![]() @All the newbies, Welcome,it isn't easy but keep at it,the reward is fantastic;I am vain so I love when people who haven't seen me in ages look ![]() @Ayinkuse, Welldone. All in all,I'm BACK!! Fully. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:15am On Aug 31, 2013 |
modath: Yaaaaayyy, welcome back dearie. About the weight gain, its good because it did become a wake up call for you. If you ask me, I think maintenance is hardest part of weight loss. But I know its a walk over for ya and you will get it done, just do your thing. Lol @ site manager, that is another wonderful place to get fitness minutes in, just look around there is something that will be worthwhile to handle. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:04am On Aug 31, 2013 |
Haaaa site manager!!! Welcome back oo. It is good to have You back oo. Please dont slide back oo ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 9:45pm On Aug 31, 2013 |
Exercise log Morning 5km fast walk 6km slow walk Aerobics 30mins Bicycle 35mins Afternoon Bicycle 1hr 8mins Skipping 300 Fast walk on treadmill 10mins Food log Afternoon: beans,1 piece of chicken nd 2pieces of beef with cake nd semo with okpunu soup. Note: today is my free day for food. I eat watever I want |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:51pm On Aug 31, 2013 |
Ms_Steph: okpunu soup. Are you Ibo, what soup is that? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 1:34am On Sep 01, 2013 |
Hour_Glass:am not o. Its draw soup. I can't spell d name |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:39am On Sep 01, 2013 |
Ms_Steph: am not o. Its draw soup. I can't spell d nameOgbono soup. O ya Youve to pay for that spelling. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:53am On Sep 01, 2013 |
agabaI23: Ogbono soup. O ya Youve to pay for that spelling. I was actually wondering o, I guessed as much sha. Ogbono is a pumpkin seed soup, in Yoruba we call it Apon. It is a low calorie stuff but the additions is what normally cause the problems for us ![]() Agaby, what don't you collect money for? @all, Happy New Month. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:18am On Sep 01, 2013 |
Hour_Glass:Honey, I wasn't expecting money. I wanted her to return 30 press ups. Ogbono is Not pumpkin. It is bush mango called apon like u said in yoruba. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:22am On Sep 01, 2013 |
Happy new month You losers ![]() ![]() You shall lose all the weight you gained You shall enjoy ur food and yet lose weight Even on the project site You shall lose weight. In your offices You shall lose weight You shall lose weight until u are happy with the person staring at You in the mirror. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:56am On Sep 01, 2013 |
agabaI23: Honey, I wasn't expecting money. I wanted her to return 30 press ups. Bush Mango ![]() *Thanks for the correction dear, before I start mis-yearning around. I just Google it now *wondering where I saw ugwu seed sef* |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:59am On Sep 01, 2013 |
agabaI23: Happy new month You losers Amen ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:14pm On Sep 01, 2013 |
agabaI23: Happy new month You losers Amin yarabi.. U are 2 gbaski! ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:31pm On Sep 01, 2013 |
modath: ![]() ![]() Pastor has prayed and so shall it beee. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:32pm On Sep 01, 2013 |
Hour_Glass:I'm glad I could help |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:04pm On Sep 02, 2013 |
@General house, How everybody? @HG, I forgot to update about my weigh in,I got 82.2/1kg,(-.8kg)that is about 2lbs loss in 10days and like 1/2" in measurement. I feel good. A neighbour has insanity(a leisurely waka exerciser ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:48pm On Sep 03, 2013 |
modath: @General house, Yaaaayyyy, congratulobia on the weight loss. Well done, I know Insanity will do job my dear. Never brought myself to loving plyometrics at all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:13pm On Sep 03, 2013 |
Mody welldone there. Even If na 0.1 You lose, report am |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by rednaxx(m): 10:19am On Sep 04, 2013 |
It is also good to avoid anything white if you reaaly take your weight loss effort serious. This is because white Foods are less fibrous |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by topsy5(f): 11:28am On Sep 04, 2013 |
rednaxx: It is also good to avoid anything white if you reaaly take your weight loss effort serious. This is because white Foods are less fibrousOk. What do U mean by white food. Can you expantiate? And they are less fibrous ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:18pm On Sep 05, 2013 |
@Everyone, Howdy... Quick observation;from my few weeks of staying put at a construction site from dusk till dawn. All the labourers involved in heavy lifting all have crazy abs. I'm talking totally RIPPED. Six packs on show. They eat like crazy as well. |
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