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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (335372 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uche13: 11:53am On Oct 04, 2011 |
Good morning all. @Modath, please i did not get what u said. How do u mean i am not doing mybody any good in the long run. Is there anything particularly wrong with my food or exercise? Please be definite so i can effect corrections asap |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uche13: 12:13pm On Oct 04, 2011 |
Yesterdays Log B- Bowl of okro soup(without oil) with two pieces of small turkey L- Three spoons of rice with sauce(without oil too) and a small piece of chicken D- One apple, two carrots and two tea spoons of rice Water-3.5 litres Exercise- One hour at the gym (thread mill, step mill etc), swimming for two hours and six hundred skips at night |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:53pm On Oct 04, 2011 |
babs2011: You started it, modath copied you, HG followed suit then I learnt to do it. How is everyone. Good to know you are all alive and kicking I am still keeping on but a bit busier than usual. See you more often |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:57pm On Oct 04, 2011 |
agabaI23: This is a good feeling o, that 123 is still @|!^£, hahahahhahahahaha. Welcome back. What is the wrong accusation now? Who told you i followed suit? Anyways, I forgive you. But if I may ask where is your twin? You know who am referring to. I might push myself to log my workout now because i wont want to discourage someone like my fav buddy 123. Internet was also one of my trouble but I think am free now, so my logs should be RELOADED soon. My meals will follow suit when consistency becomes an attitude for mee |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by spicyc: 11:26pm On Oct 04, 2011 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 7:48am On Oct 05, 2011 |
woohooo, agaba is back on the thread. welcome back. we missed you. @modath dear: thanks jare and well done oh. you know i've always told you you are one of my great motivators. congrats on the loss of the pounds you gained during summer vacation. BTW, have checked for that rikielle lady's blog on sparkpeople lately. I checked for her some months back but her blog is no longer there. any there are many other motivational blogs, and i get so motivated whenever i go through most of the success stories. yesterday's logs (4/10/2011) 43 minutes on the cross trainer |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Jibson999(m): 12:18pm On Oct 05, 2011 |
good day @ house. ive been going 4 b/ball traing dis few days & im feelng lightr. but d prob is im havng ceriuz back pain arnd ma waist. shld i stop 4 a while or continue wit it |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 10:24pm On Oct 09, 2011 |
@everyone:longtime, how are we all doing?how is the weekend going? Hope we are still keeping on. My logs for the past 2 days yesterday 8/10/2011 turbo jam cardio party mix1 today 9/10/2011 55 minutes on the cross trainer |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 10:28pm On Oct 09, 2011 |
@everyone:longtime, how are we all doing?how is the weekend going? Hope we are still keeping on. My logs for the past 2 days yesterday 8/10/2011 turbo jam cardio party mix1 today 9/10/2011 55 minutes on the cross trainer |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 4:18pm On Oct 11, 2011 |
yesterdays logs 10/10/2011 level1 Jillian Michael's of 30 DS |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:25pm On Oct 11, 2011 |
Hi all, hope is well? I believe we shall all end well. ML well done o for being on track always. Below is how much our traits affects our living healthy and our choices too, it should be helpful. Stay cool. Modath, Ajanlekoko, Uche, Barbie, GenB, 123, and others I cant remember, I am missing you on this thread. I order you back right now, its a command am not pleading *storms out angrily, peeps in to see if someone will come in*. Waiting, sparkpeople.com/resource/motivation_articles.asp?id=404 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:41pm On Oct 11, 2011 |
Agaba123, please tell me that signature is for me. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:19pm On Oct 11, 2011 |
check this out and stop feeling guilty about your mistakes. sparkpeople.com/resource/wellness_articles.asp?id=692 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:40pm On Oct 11, 2011 |
HG ![]() ![]() Appearing/vanishing acts a plenty on this thread. Agaba no blame me o! You are resonsible for your own vanishing act ![]() ![]() Still keeping on with my exercise regime but need to get consistent. Life is so busy at present, trying to master fitting it into my new routine. Keep it up ML, good work girl ![]() Foxy modath ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 9:06pm On Oct 11, 2011 |
Hi all, How are you all keeping ![]() Welcome to all the new members. modath, HourGlass, barbie2011 and others, how far? I have taken a break from this thread but I am ready for a come back as I have lapsed. I have been working on a very interesting thread on Nigeria's history via news vidies and stories: https://www.nairaland.com/nigeria/topic-693700.32.html HourGlass your order gave me the perfect opportunity to re-enter the thread. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:10pm On Oct 11, 2011 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() Am impressed, welcome back barbie gurl and GenB. Thank you Still waiting |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 10:56am On Oct 12, 2011 |
Thanks HourGlass. Wednesday 12th October 2011 Exercise: Nil Water:1L Food: Large bacon and sausage roll large cup of coffee with milk 2 cups green tea with milk 2slices of wholemeal bread with cottage cheese filling approx 2 handfuls almond nuts Rice with stew chicken and beans 5 slices wholemeal bread with margarine and cheese / peanut butter banana orange |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 1:47pm On Oct 12, 2011 |
@HG: thanks dear. nice articles there @babs: thank you and good to see your post. @genbuhari:wooooooooooooooohooooooo, good to have you back. logs for yesterday 11/10/2011 turbo jams 20 minutes workout turbo sculpt --40 minutes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 5:15pm On Oct 12, 2011 |
Thanks mightlove, its good to be back, I really do need to be on here in order to stay on track. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 9:56pm On Oct 12, 2011 |
logs for today 12/10/2011 level 1 of 30 DS about 20 minutes in level 2 of 30 DS |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 12:11pm On Oct 13, 2011 |
Exercise:30mins easy walk Water: 1L Food: slice of wholemeal bread with ham and margarine 2 handful of almond nuts large cup of green tea 2 mint sweets 50g dark chocolate 70% cocoa 300g rice with stew and chicken 2 bananas glass of fruit juice |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:58pm On Oct 13, 2011 |
Good day all. First HG, you can take all that. I missed you. welcome back ![]() Babs, you started it and I learnt from you. Mighty welldone! You have kept faith. Where is Mo-ath? Starting log Thursday footie: 1 hour |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:53pm On Oct 13, 2011 |
agabaI23: ![]() ![]() I was a lil sore from bootcamp yesterday, so i decided to rest today but I ended with: 150 skips and jumping jacks, its was an interval training, i.e. 30 skips, 1 mins jumping jacks till I could not do more. Spent the better part of the workout stretching anyways. Have a nice day too |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 4:11pm On Oct 13, 2011 |
@agaba: thanks. good to have you back here |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:24pm On Oct 13, 2011 |
Thursday 13th Oct Exercise: 60 mins cardiovascular exercise @ the gym! (30 mins treadmill, 15 mins elliptical machine, 15 mins stationary bike etc, ) followed by 60mins in swimming pool, gentle laps, sauna and steam room. I'm same as HG at this point in terms of logging food. Trying to be consistent first ![]() HG you're like a fairy godmother. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 11:41pm On Oct 13, 2011 |
logs for today 13/10/2011 65 minutes on the cross trainer |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:22am On Oct 14, 2011 |
babs2011: Amen oooooooooo, its my desire. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:45am On Oct 14, 2011 |
Logs for today, 5 mins warm up, walk in place Seated dumbbell shoulder press Seated dbs concentration curls Seated dbs triceps extension Dbs wrist curls Dbs lateral raises Dbs shrugs 5 mins stretching upper muscle groups I did 3 sets of 15 reps each of the exercises with both 5lbs and 8lbs of weights as convenient. I took 4ltrs (8 satchets)of water yesterday. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:46am On Oct 14, 2011 |
Today 1 hr footie |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:06am On Oct 14, 2011 |
@HG, Present ma. Love love love the interval training,big ups. @Barbie girl, Am happy to report that am now at 77.3kg,woo hoo. 3 days of Skipping and stair climbing did the magic. @Agaba, Na me be this ooo,would never admit to it after this time but I did miss u and the Gen's banter!.welcome backkk! I have been Awol cos my kids have been on the "get well and I'd take it from there" train .it berthed then BB service went south!!.consequently we have reluctantly decided to renew our starcomms subscription. Ciao. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:15am On Oct 14, 2011 |
^^^ God saved you 123, I wanted to shout your name out now. Pls can someone help look for the italiano babe who takes red wine,lol how far with the planks? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:44am On Oct 14, 2011 |
Honourable member of the thread MODATH, welcome back o, thank God the scales are responding. It took a strong will not to throw my scale away sef. Its been long I mounted on it too. You are all welcome back |
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