Do you know that several research work has shown that cultivating the habits of eating green vegetables such as: beans, tofu, sesame seeds, and even oranges which contain lots of usable calcium, taking into cognizance the problems associated with dairy can help you develop proper growth and development of your bones? Keep in mind that you retain the calcium better and just do not need as much when you don't consume a diet heavy in animal products and sodium, sugar, and caffeine.

Another notable fact is that all green vegetables are high in calcium. Therefore, many green vegetables have calcium-absorption rates of over 50 percent, compared with about 32 percent for milk. Additionally, since animal protein induces calcium excretion in the urine, the calcium retention from vegetables is higher.

However, if you choose to consume dairy...More @... Tips On Health