Add stones into it each time u are taking them. It will change to hard drink. Na people like u fit finish 4 bottles of pepsi.

Only Coke, yours is not addiction because me I need deliverance cos am addicted to 9jabet dog race Only Coke, yours is not addiction because me I need deliverance cos am addicted to 9jabet dog race. I used my NEPA bill money this morning to play and lost

Dinirojones:
I knw that feeling man......u beta try to stop it if u don't want to be a 2 mins man..


Good tin I just checked my sugar level tho..
#Fantaaddict

Liar.

Slow down, you have been gulping poison into your system.
Start serious exercise to remove the sugar from your system.

ShakurM:
Me keh, I value my back and my erections oo

so, na Alomo/ orijin u dey take.


kontinu

You know the repercussions. ...but have you ever seen them?.... Go test your blood sugar level...if it is high for you a young person...you should know you are speeding down the road to diabetes. Diabetes?....no big deal....if it's too much they would start amputation your toes and then move up to.....go figure.

teemanbastos:
Hi nairalanders, ... Pls help me, I take soft drinks everyday... I know the implications but I feel overcome by it.
Any idea on how to stop this..
I know there are many people in my shoes.
Please advices.

The easiest way is to replace it with something healthy e.g. buy and drink bottled water when you craze for soft drink or mineral water or vitamin water, etc there are many replacement/alternatives out there.

At first, it will feel weird, but with time you will get use to the alternative, it is mostly psychological aka 'mind games'.

My dear, you are not addicted to anything rather you lack self-control. Inability to have control over your OWN very self a problem is a big sickness. You can say no to things that doesn’t help your health. So try!

True confession. You aren't seen nothing yet. Diabetes and Jedijedi will visit you soon. No one will tell you to stop.

Drkul:

Its good you realised the implications of excessive intake of soft drink, and you have taken the 1st step which is trying to stop.
I was once in similar situation last year, I was addicted to soft drink, juice, fruit wines etc. I knew I needed to stop, but I couldn't. Whenever I go out or when drinks are at home(we have crates at home most times) I tend to take it often always saying to myself "this will be the last drink" but I kept on taking it. Funny thing was when people are in group talking about their addictions and I say am addicted to drinks they laugh it off. I felt bad cos I needed help to stop but no one understood me saying one or two soft drinks everyday aint addiction. But that's how addiction starts.
I believe addictions are things we stop on our own without even realising how we stopped it. I woke up one morning in november and said to myself I needed to stop this by all means, and that was it from nov till now I can't remember taking any drink except on dec 31st where I took a glass of pure heaven wine at a friend's trad. As at from nov till now I haven't taken any liquid that is not water or tea. When I go out or on occasions I take water instead, seeing drinks now sort of irritates me.
So cheers friend, you can do it you just have to be determined, discipline yourself and be committed to stopping or reducing it.

Dr.Kul I was actually thinking u re the op till I saw his moniker. But wait o... I still find it hard to believe people re addicted to drinking minerals...

Drkul:

Its good you realised the implications of excessive intake of soft drink, and you have taken the 1st step which is trying to stop.
I was once in similar situation last year, I was addicted to soft drink, juice, fruit wines etc. I knew I needed to stop, but I couldn't. Whenever I go out or when drinks are at home(we have crates at home most times) I tend to take it often always saying to myself "this will be the last drink" but I kept on taking it. Funny thing was when people are in group talking about their addictions and I say am addicted to drinks they laugh it off. I felt bad cos I needed help to stop but no one understood me saying one or two soft drinks everyday aint addiction. But that's how addiction starts.
I believe addictions are things we stop on our own without even realising how we stopped it. I woke up one morning in november and said to myself I needed to stop this by all means, and that was it from nov till now I can't remember taking any drink except on dec 31st where I took a glass of pure heaven wine at a friend's trad. As at from nov till now I haven't taken any liquid that is not water or tea. When I go out or on occasions I take water instead, seeing drinks now sort of irritates me.
So cheers friend, you can do it you just have to be determined, discipline yourself and be committed to stopping or reducing it.

From January 1 to February 14..

About 15 bottles of wine, 4 packets of Juice, 18 bottles of Amstel malta, 2 bottles of 7up, and so you mean its not healthy for me ?

Whenever i feel addicted, i puke so i stop for a few days..

But nah water sure pass..

Drkul:

Its good you realised the implications of excessive intake of soft drink, and you have taken the 1st step which is trying to stop.
I was once in similar situation last year, I was addicted to soft drink, juice, fruit wines etc. I knew I needed to stop, but I couldn't. Whenever I go out or when drinks are at home(we have crates at home most times) I tend to take it often always saying to myself "this will be the last drink" but I kept on taking it. Funny thing was when people are in group talking about their addictions and I say am addicted to drinks they laugh it off. I felt bad cos I needed help to stop but no one understood me saying one or two soft drinks everyday aint addiction. But that's how addiction starts.
I believe addictions are things we stop on our own without even realising how we stopped it. I woke up one morning in november and said to myself I needed to stop this by all means, and that was it from nov till now I can't remember taking any drink except on dec 31st where I took a glass of pure heaven wine at a friend's trad. As at from nov till now I haven't taken any liquid that is not water or tea. When I go out or on occasions I take water instead, seeing drinks now sort of irritates me.
So cheers friend, you can do it you just have to be determined, discipline yourself and be committed to stopping or reducing it.

From January 1 to February 14..

About 15 bottles of wine, 4 packets of Juice, 18 bottles of Amstel malta, 2 bottles of 7up, and so you mean its not healthy for me ?

when all your money finish, you go know say no be addiction...... na money wey u get

Simply squeeze ur own fruit juices nd chill it.
d amount u spend weekly on soft drinks can get u large quantities of freshly squeezed juice.

Originalsly:
You know the repercussions. ...but have you ever seen them?.... Go test your blood sugar level...if it is high for you a young person...you should know you are speeding down the road to diabetes. Diabetes?....no big deal....if it's too much they would start amputation your toes and then move up to.....go figure.

Low blood sugar also causes diabetes.

For some people its no big deal really. Depends largely on how you manage it, take for instance do you engage in sports? The most apparent dangers of this are primarily obesity and/ or diabetes which regular exercises will effectively take care of. Others will resort to more "traditional" means of ingesting herbs "agbo" to keep it in check, though not too sure if that's conventionally acceptable. So conclusively as this may present a problem to a particular group of people, its pretty routine stuff for others. By the way, I guzzle a bottle a day but I burn calories actively.

Try Alomo or Apetesh...a trial will convert you

the devil is at work . you know the implication and yet you kept on.well prepare your will.

I used to be like that before and cant even eat without soft drinks but I later learnt to replace it with tea. I prepare about 5 cups every morning, take one and keep the rest in the freezer to be taken whenever i had the urge for soft drinks. Eventually, I gradually reduced my tea intake and later stopped completely.

teemanbastos:
Hi nairalanders, ... Pls help me, I take soft drinks everyday... I know the implications but I feel overcome by it.
Any idea on how to stop this..
I know there are many people in my shoes.
Please advices.

100Cents:


From January 1 to February 14..

About 15 bottles of wine, 4 packets of Juice, 18 bottles of Amstel malta, 2 bottles of 7up, and so you mean its not healthy for me ?

Hi friend, its not healthy at all. That's sugar you are storing into your system, you may not see the aftereffects now but in the long run. Try to reduce it

teemanbastos:
Hi nairalanders, ... Pls help me, I take soft drinks everyday... I know the implications but I feel overcome by it.
Any idea on how to stop this..
I know there are many people in my shoes.
Please advices.

for ur own good start taking bitterleaf n scent leaf my mama's concoction that works like magic

teemanbastos:
Hi nairalanders, ... Pls help me, I take soft drinks everyday... I know the implications but I feel overcome by it.
Any idea on how to stop this..
I know there are many people in my shoes.
Please advices.

you are getting addicted and closer to diabetes fast. Just visit the diabetic sections of Nigerian teaching hospitals and trust me by the time you leave those places you will hate soft drink like shit

My own worse am addicted to tramadol

Kennycyphers:




Dr.Kul I was actually thinking u re the op till I saw his moniker. But wait o... I still find it hard to believe people re addicted to drinking minerals...

Lol kenny, I was able to subdue it. 3 months and still counting of no drink apart from water and tea during breakfast

iluvkpetus:
Coke contains caffeine which is very dangerous to your health,I'on support all these sugary drinks though, too much sugars which could lead to diabetes...I'll advice to join the Orijin crew

CEO teamorijin

And you think orijin doesn't contain sugar? that's like sayting bitterlemon doesn't have sugar

authority2006:
If you can stay away from drinking cold water, you will able to stay away from soft drinks. Because if they're not cold, they're not appealing.

How can one stay away from cold water in this hot weather ? Impossicant.

Drink agbo Jedi every night to detoxify the sugar.

Men,so so true,mine is coke and lacasara,the chilled ones especially knock me off my feet,but d bad thing is my family does ave a history of diabetes ,my grandad died in 2009 cos of it,but anyways sha,am working on myself to take over myself...

ShakurM:
I swear it's that bastard Coke abi!! Start slowly, from big bottle to one cup from one cup to one shot

guy this your comment is classic, that bastard coke abi, to one shot, guy u get serious beef with coke abi? bros easy ooo, i like that company well wello and the last time i checked, they also have juice and water na, guy get addicted to those ones joor lol

Guilty aswel takes up to 3plastics daily

Kayoski:
which thing? enlighten us more

weakens his stuff. jt.