The food culture we have is not composed of
healthy habits. The world in which we live makes
us easy to eat a lot and bad.
Brian Wansink, a psychologist and professor at
the Cornell University in the United States, has
just written a book on the subject entitled "Slim
by Design: Eating Mindles Solutions of everyday
life" (Thin factory) and he argues that if we
change simple habits and apparently superfluous,
as chewing gum to go shopping, we stand to
lose about one kilo a week without dieting.
Here are some tricks to lose weight:
Frutero (have it always full of fruit): A
oranges or grapes is not only high
decorative. It is also a very healthy snap a
the temptation to snack response.
Shopping food: While buying in the marke
supermarket is important to go with a f
stomach. Shopping with hunger is a ve
effective way to spend the week by punchin
the crap that has been paid. So the doct
recommended to fill the front of the shoppi
cart with fruits and vegetables and go t
market chewing sugarless gum. According t
him, this almost druidic combination
elements makes us to buy 7% less junk food
Do you eat at the table of work?Insi
company to provide free fruit or somethi
like rest areas and not something containi
flour or fat.
In a restaurant ask three thin
course however you want and two oth
elements to accompany it. It can be a sna
and a glass of wine, a loaf of bread and
dessert. Or a plate and eat two bre
rolls. Or a plate and two glasses of wine .
The point is to choose between the t
elements and thus avoid feeling deprived
anything. Do this and you will eat between
and 23% fewer calories, "says Wansink.


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