recent socioeconomic development have usherd in
tremendous changes in peoples' life-styles. It is now possible for many in the developed nations to purchase goods and services that previously only the wealthier could afford. And while some of these advances have increased the prospect of a longer life, many people have been enticed into a self-destructive life-style.

For example, millions have used their increased buying power to purchase such nonessentials as addictive drugs, alcohol, and tobacco. Sadly, the results have been all too predictable. "The fastest growing public health menace in the world isn't a disease," says World Watch magazine, "it's a product." The magazine adds: "Within 25 years, tobacco-induced illness is expected to overtake infectious disease as the leading threat to human health worldwide." Moreover, Scientific American says: "An astonishing 30 percent of fatal cancers can be blamed primarily on smoking, and an equal number on lifestyle, especially dietary practices and lack of exercise."

Without a doubt, the choices we make about the way we live have a major impact on our health. How, then, can we maintain or improve our health? Are diet and exercise enough? Additionally, what part do mental and spiritual factors play in a healthy life-style?


as for me my life style is good in the site of GOD

@raphy. U shud av post this @ general discussn. Dnt make dis joke sectn borin pls.