It's just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you've lost a large amount of weight, there are possible strange side effects. The advantages of losing weight overcome the disadvantages, but the following four detriments may stall or get in the way of your progress. Having been aggravated, they could even stop you from reaching your weight and fitness goals. What are the possible weight loss side effects?

1. Depression. Do you feel a sense of sadness even though you've lost a lot of pounds? According to a study at the University College London, the risk of depression may go with losing weight. The study went on for a duration of four years and involved 2,000 overweight adults. Participants who shed at least 5% of their total body weight were 78% prone to develop depression than those who didn't show any changes in the scale. Typically, people who endeavor to lose weight get too eager, but when they shed pounds and find themselves struggling with the same problems, they feel discouraged or frustrated. Your solution to this problem is to get enough sleep, and when you get hunger pangs, eat healthy foods. You can better cope with your mood challenges if you're nourished and well-rested. If you have the tendency to isolate yourself from your friends because you're overly concerned about going to the gym or counting calories at everything you munch, consult a psychologist.

2. Loose and flabby skin. If you haven't been doing the right exercises along with your dieting, you may end up having a lot of excess and flabby skin. According to Dr. Adonis Maiquez, when you've lost body fat...............

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