The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg being the most common recommendation.
Most people should use their current body weight when doing this calculation (so a 180kg person would eat 180 grams of protein per day), but people who are truly obese should use their goal body weight instead (so a 300kg person trying to get down to 200kg would eat about 200 grams of protein per day).

If you really want to lose belly fat and unwanted weight, then try our Safe and Easy Approach to Losing Weight and belly fat, and Staying Healthy. Our Customized Diet & Meal Plan Boost Metabolism, melt Fat fast. All Natural, Easy, Quick Results…100% risk free… Details at www.bellyfatlossng.com Like us on facebook at www.facebook.com/bellyfatlossng