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Nairaland Forum / Nairaland / General / Health / My Belly Is Potruding, Please Advice (639 Views)
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My Belly Is Potruding, Please Advice by Modenzy: 5:44am On Dec 05, 2016 |
This thing has been disturbing me. As at last month, each time i woke up, my stomach will increase at a minimum of 3-inches. But each time i explain this to family(s)/friends, they only laugh and say "oboy you dey chop up oooo" which made me feel embarrassed. For people who really want to advice me, this the list of my diet-system. morning: tea or pap afternoon: semo & egusi soup night: rice. I only eat beans at weekends. Your advice is seriously needed. |
Re: My Belly Is Potruding, Please Advice by Sunnymatey(m): 5:58am On Dec 05, 2016 |
Nothing much u ve just change level. Maybe more money is coming in and u ve few things to worry about. Well engage ursef in regular exercise. |
Re: My Belly Is Potruding, Please Advice by eleko1: 6:14am On Dec 05, 2016 |
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Re: My Belly Is Potruding, Please Advice by dingbang(m): 6:18am On Dec 05, 2016 |
Pls avoid rice Avoid eating huge chunks of garri Beans should be ur love Please always take oats in d morning. Forget Dat nonsense tea. And never you ever ever eat ur dinner anytime after 6pm. |
Re: My Belly Is Potruding, Please Advice by SolexxBarry(m): 7:02am On Dec 05, 2016 |
Pictures of protruded stomach or adonbelivit, well next time drink water after eating in the dream,10x |
Re: My Belly Is Potruding, Please Advice by Nobody: 9:04am On Dec 05, 2016 |
It's time u started working out, do it at least four times in a week. Also , have dinner before 8 and include vegetables in your diet. |
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