I am constantly watching what i eat.
I want to reach sixty years and still have a sculptured body without having to be involved in body building.
i eat lots of chicken and fish.
fast an entire day,when i eat too much the day before.


what kinda plan do you use?

i believe you dont have to starve yourself to lose weight. i try to eat foods low in carbohydrates and fats. but here in nig most of our diets are carbs. i also eat a lot of fruits esp oranges, carrots and apples. garden eggs are also good but i hate that stuff.

sometimes i even hesitate to eat coz i'm scared of being more than me, but whenever i try to get on diet, when i just pass the kitchen; mY eyes see, my legs follow, my hands take, and at the end of the day i get a tyre.

Just do not eat much.

Too much of everything is bad

Also, do a lot of excercise