Nuts are very good because they are high in healthy fat (monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat) and are also a good source of fiber and protein. Nuts also contain a number of vitamins and minerals, including magnesium and vitamin E. Even though there are a whole lots of nuts that are beneficial, this article will stick to just 4;

1. Peanuts/Groundnuts: Peanuts are legumes. However, they are often considered to be nuts due to the fact they have similar nutrient profiles and health benefits with other nuts. Peanuts improve risk factors for heart disease.

2. Almonds: Almonds are tree nuts that can help improve cholesterol levels. Almonds may also aid weight loss and lower blood pressure in people who are overweight or obese.

3. Walnuts: Walnuts are an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA). Eating walnuts can significantly reduce total cholesterol and LDL cholesterol, while increasing the “good” HDL cholesterol. Walnuts are quite healthy for the heart.

4. Cashew nuts: Cashews are part of the tree nut family and has been found to improve blood pressure in people with metabolic syndrome.

While nuts are healthy due to the essential nutrients they provide, only minimally processed nuts can be said to be healthy.

http://www.dovestreets.com/posts/apost/32109

Cashew nuts are healthy for health and skin. They are good for the heart.
http://www.healthlogus.com/cashew-nuts-health-benefits/