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Do You Need Advice On PREGNANCY Do's & Don'ts? - Health - Nairaland

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Do You Need Advice On PREGNANCY Do's & Don'ts? by Afriglobalmedia: 1:51pm On Jan 26, 2017
Let's discuss Do's and Dont's about pregnancy .
Add yours if you've had any experience.

1. During pregnancy, Don't go more than three hours without eating. This will pump steady streams of nutrients to your baby.

2. Don't forget to drink at least 12 8-ounce glasses of fluid a day to stay hydrated and keep your blood sugar level steady .

3. Do get Omega-3 fatty acids. A diet rich in omega-3s can boost your baby's brain and neurological development.

4. Pregnant women should avoid exposure to products & foods that may contain chemical such as bisphenol A and Phthalates.

5. Don't get exposed to radiation and radioactivity. This could cause miscarriage, birth defects or other complications

6. Practice safe exercises, it may prevent pregnancy related diabetes and high blood pressure.

Feom your experince, share more things you think pregnant women should and should not do.

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