1. Understand your sexuality: Men are turned on by female nudity in any way, shape or form. This is why a man can turn his neck clock wise and anti-clock wise just to get a clear view of a passing well built girl. When it comes to viewing the female anatomy, men have a visual ignition-switch. Women's ignition are tied to touch and relationship.

2. The kind of music you listen to : Music such as love songs can stimulate an individual to have and welcome sexual thoughts.

3. Your association: someone once said; if an eagle moves with chickens after a while the eagle will start acting like the chickens. You are who you move with.

4. Consciously think right: it is what you give attention to that grows. If you give attention to sexual thoughts, it will grow and bear fruit. But if you give attention to those things that are good, noble, pure, right, lovely and honourable the y would also grow and bear fruits. (Philippians 4:

5. Consciously stay away from Pornographic films/books.