There are times when you might wake up with a stomach ache. This may be caused by improper digestion and could be unpleasant and start your day off in a negative way. Stomach ache symptoms may include a burning sensation in your lower chest or upper abdomen, bloating, burping, satiety, and nausea. If you wake up with a stomach ache, there are some simple steps you can follow to help alleviate your pain and get on with your day.

Drink water
One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration.You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing.

Make ginger tea.
 If you wake up with pains in your stomach, you may need something to calm your stomach down. Ginger, whether it is in tea, raw, or in ginger ale, can help calm your stomach and make it feel better. It promotes the release of enzymes that help neutralize stomach acid and contains phenols that relax the stomach muscles and irritated tissues. One ...continue reading>>https://adedejiklaus..com.ng/2017/03/sleep-full-and-wake-up-with-stomach_4.html

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