You’ve probably heard the adage, ‘You are what you eat.’ Well, this applies to how our dietary habits either make us sick or well.

The same goes for how the foods a man eats can determine how well he can sustain libido.
Instead of popping endless Viagra pills or the local, less expensive alternatives, the following foods can enhance your performance in the bedroom…

Bananas
On its own, the shape of bananas is libido-inspiring. Better still, banana contains an enzyme known as bromelain, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels, says Professor of Physiology at the University of Florida, Penelope Perkins-Veazie.

Avocado
Avocado doesn’t just look like testicle, it also contains high levels of folic acid, which helps metabolise proteins, thus giving you more energy. Reproduction specialist, George Brewer, notes that avocado also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.

Nuts
Nuts are a prime source of essential fatty acids. These are vital, as they provide the raw material for a man’s healthy production of hormones, says.

Eggs
A Professor of Medicine at Harvard Medical School and Boston University School of Medicine, Christos Mantzoros, says eggs are high in vitamins B6 and B5, which help to balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth.

Readmore........ http://www.ninnomedia.com/2016/12/15/11-fruits-that-will-increase-your-sex-performance/

Noted

Since when did eggs enter the class of fruits? Pls explain to me, because ayam not understanding.

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