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Suggestions For Reversing Or Preventing High Blood Pressure by citadelplace: 11:42am On May 04, 2017 |
• NEVER stop medications suddenly. Clean up your diet, drink more water, exercise and manage stress first. Talk to your doctor about withdrawing over a 4 month period or going to half dose. • Ask your doctor to order a fasting Insulin lab test and monitor it every 6 months. Is it going down? • Handle your obesity. Metabolic Syndrome causes every issue here. • Insist your blood pressure be taken accurately at the doctor’s office. Check it at home daily and keep a record to show your doctor. • Take Vitamins D and K2. Both are known to improve arterial elasticity and they work best together. Test your D annually. • Take high quality Vitamin E daily. E is our natural blood thinner – not aspirin. • Swap carbs for Fat. Eat more coconut oil, ghee, avocado and olive oil. Eat less bread, grain, sugar and alcohol. • Coffee can raise blood pressure and heart rate. Cut back or stop. • Avoid high levels of fructose • Take Passion Flower and other herbs to calm mind and body. Exercise to release stress and high cortisol and reduce insulin. Stress kills – that is Truth! • Eat a real food diet with plenty of protein, vegetables and fats to get more Potassium – a nutrient known for supporting arterial and hypertension health • Take a supplement high in DHA. It’s more helpful than high EPA. And eat plenty of fish! |
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