Low sperm count affects approximately one in 25 men. Lifestyle factors such as stress, obesity, and poor nutrition can impact sperm health. If you and your partner are planning for a baby, a nutritional overhaul is a good place to start, to support healthy sperm production and development. Boost your baby-making chances with these five foods which have a positive effect on boosting sperm count.

Here are five foods recommended to boost sperm production and prepare for the task of creating a baby.

1. Garlic
So long as its powerful scent doesn’t dissuade you or your partner from doing the baby-making deed, garlic is an excellent choice for encouraging sperm production. Considered something of a sexual superfood, garlic contains selenium, an antioxidant necessary for sperm motility; and allicin, a compound that protects the male swimmers from damage and improves circulation to the sexual organs....continue reading>>>https://taphealth24.com/2017/05/15/top-12-foods-to-increase-sperm-count-2/