Many people nowadays rob themselves of adequate sleep.Come again,ask why?
We believe we need to make money,but on a second thought,we really need the money,but we also need sleep..not sleeping well(low sleep hours)can have a devastatingly huge effect on our lives..this article is to show us the various negative effects of staying without sleep..
No matter what you're doing you need to get enough sleep because the effects of not doing that are really suprising.
http://validminds..com.ng/2017/06/problems-caused-by-lack-of-sleep.html?m=1