Do you know what you ought not to eat or the foods which the body only need in small quantities? If you know, do you avoid food that keep you less healthy? Do you know about some substances you take that inhibit gaining the appropriate nutrients from foods?

For a well balanced health, taking care of your digestive system is important, particularly in relation to the type of foods you consume. There are some specific foods you should avoid if you want to maintain a healthy lifestyle; foods that threatens your digestive system. To maintain a healthy digestive system, you have to eat right, and here is a list of foods to avoid;


AVOID EATING FOODS THAT CONTAIN HIGH FATS

Foods such as cheese, fries, butter and red meat contain a high level of fat, so their intake should be reduced, if possible- avoid them completely. They pose a great threat to your digestive system and can lead to serious health complications such as acid reflux, heartburn and constipation.

AVOID TAKING ARTIFICIAL SWEETENERS

Because of difficulty in digestion, artificial sweeteners should be fully avoided. It can cause stomach bloating, indigestion, diarrhea and it also had an effect on the gastrointestinal system.

AVOID TAKING SOFT DRINKS DURING OR IMMEDIATELY AFTER MEAL

Though, they are called soft drinks but the resulting harmful effect they could have on the digestive system can hit the body real hard. Soft drinks like Coke or Pepsi can make breaking down of food difficult for the digestive system because it slows down the rate of digestion and can also cause stomach bloating.

AVOID EATING WHITE BREADS

White breads contain highly refined carbohydrates which causes problems for the digestive system and can lead to stomach bloating and gas formation.

REDUCE YOUR INTAKE OF DRY RED CHILIES

Consumption of large quantities of dry red chilies can affect your gastrointestinal tract, thereby lead to gastrointestinal inflammation that could cause stomach ulcer and an increase in acidic refluxes. So reduce how much of it you take.

REDUCE THE INTAKE OF COFFEE

Many people are unaware of the harmful things coffee can do to the human digestive system. Coffee contains a significant amount of caffeine which could lead to stomach upset, heartburn, increase in acid production in the stomach and also gastrointestinal tract inflammation.

DO NOT TAKE ALCOHOL

If you must maintain a healthy digestive system, avoiding the intake of alcohol is sacrosanct. You must stay away from alcohol because it hinders the absorption of certain food nutrients and irritate the stomach lining. If at all you must drink alcohol, eat food or take supplements (ask your Doctor for correct prescription) that contains a lot Vitamin B.

AVOID EATING TOO MUCH OF CORN

Corn have a high fiber content which is beneficial to the body, but they also contain a high amount of cellulose which cannot be easily digested by the body. Hence, too much intake of corn can lead to gas formation in the intestine, as well as abdominal pain.

All these are veritable facts that is highly recommended for people who want to maintain a healthy digestive system. Go ahead and put them to use, eat right and see how well balanced and healthy your body becomes.

Stay healthy.


Source: http://www.rapportnaija.com/2016/07/8-foods-to-avoid-in-order-to-maintain.html

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