Infertility can pose a big problem for a lot of couples and difficulties conceiving can be really stressful for prospective parents. A lot of couples who haven’t been able to conceive a child after a couple of tries can often fall in despair and give up on this possibility. But the reality is that there’s a lot that can be done to improve their chances and help them get pregnant fast.


Here are tips which can help you in this stressful situation.

Diet and nutrition
If you’re planning to get pregnant you need to start a more balanced eating regimen. You need to eat more alkaline foods, like bean sprouts, peas and milk to increase your chances of conceiving. While you do this, you should also avoid eating acidic foods like red meat and tea because they increase the acidity in the cervical mucus and can influence the sperm negatively.

Natural Remedies
PHYTO BLISS HERBAL TEA
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ALOE VERA PLUS BITTERS ALOES
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PHYIL FRESH HERBAL TEA
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Medical check ups
If you’re having difficulties conceiving maybe you should visit a doctor and see if there’s some medical problem which needs to be resolved. Maybe you’re taking medications which may be interfering with the pregnancy and your doctor will advise you what to do.

Regular sex
The more sex you’re having the higher the chances to get pregnant. If you have sex every day you won’t have to bother keeping track of your ovulation. Love each other and enjoy sex, the babies will start coming eventually!

Change positions
Some doctors even say that certain sex positions can increase the chances of getting pregnant. If you’re doing the missionary pose it’ll be easier for the sperm to reach the cervix and fertilize your egg, because the sperm gets closest to the cervix in this position.

Learn your cycle
Timing is everything when it comes to getting pregnant. You need to keep track of your ovulation by checking your basal temperature. Keep track of your cycles to predict ovulation because if you don’t you might miss the best chance to conceive.

Make the trip easier
You need to make your vagina more sperm-friendly if you want to have bigger chances to get pregnant because it’s typically not generous to sperm, which makes it harder to get pregnant. If you’re using douches, scented tampons, sprays and lubricants they’re making your vagina more hostile to sperm. Avoid these products while trying for a baby.

Stay away from caffeine, tobacco, alcohol and illegal drugs

Studies show that caffeine can significantly reduce your chances of getting pregnant so you need to eliminate caffeinated drinks and food if you’re trying for a baby. You should also avoid smoking, alcohol and drugs because they’ll make it hard for you to conceive and can even lead to birth defects.
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