What Is Acid Reflux?

Acid reflux happens when the contents of your stomach rise into your esophagus. This occurs when your lower esophageal sphincter (LES) relaxes and allows stomach acid to enter your esophagus.

Your doctor may diagnose you with gastroesophageal disease (GERD) if this happens more than twice a week.

Several food-related factors may contribute to acid reflux, such as:

the position of your body after eating
the amount of food you eat during a single meal
the type of foods you eat
You can control each of these factors by making smart decisions about how and what you eat. Modifying your body position to an upright posture after a meal and eating smaller portions may help prevent reflux. However, knowing which foods to avoid can be a bit more confusing.

There’s still some controversy in the medical community over which foods actually cause reflux symptoms. Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux. Weight loss may also be helpful in reducing symptoms.

High-Fat Meals and Fried Foods

Fatty foods generally lower pressure on your LES and delay stomach emptying. This may boost your risk of reflux symptoms. To help prevent reflux, decrease your total fat intake. Here are some high-fat foods you may want to avoid:

french fries
deep-fried onion rings
potato chips
butter
whole milk
cheese
ice cream
high-fat sour cream
high-fat creamy salad dressings
creamy sauces and dips
high-fat cuts of red meat, such as marbled sirloin or prime rib

Spicy Foods
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