Lutein and Zeaxanthin

Technically two different nutrients, both lutein and zeaxanthin are carotenoids (plant pigments with strong antioxidant properties) that have been found to support memory, improve processing speed and efficiency and perhaps even impact academic performance – especially when consumed together, Kuchan says. For example, one study from the Center for Nutrition Learning and Memory found that increasing intake of lutein and zeaxanthin significantly improves young adults’ visual processing speeds.

The best sources for kids: While dark green leafy vegetables such as spinach and kale are great sources of lutein, they aren’t always the most palatable to children. Try integrating them into fan favorites like baked spaghetti. Fortunately, tomatoes are rich in lutein, too. Meanwhile, eggs, corn, kiwi, grapes, oranges and zucchini pack plenty of both lutein and zeaxanthin. Make produce fun with zucchini noodles called zoodles, frozen grapes and chocolate-covered orange slices.

Read on >>>> http://candourgist.com/2017/09/12/5-nutrients-improve-kids-brain-health/