Diet To Lose Weight After Pregnancy. - Health - Nairaland
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| Diet To Lose Weight After Pregnancy. by Princephelar(m): 2:09pm On Oct 19, 2017 |
A breast feeding mother needs to get 600 more calories to feed her baby. Avoid taking heavy fatty and oily foods to get that extra 600 calories. You can take fiber rich foods, vegetables and fruits instead. This is a best way to lose pregnancy weight. • Healthy Breakfast. • Do Some Activities. • Avoid Processed Foods. • Have Vegetable and Chicken Soups. • Avoid All Refined Foods. • Tie A Belly Belt. Source: www.facebook.com/pregnacare.nigeria
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