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10 Best Foods For Healthy Eyes / Super Fruits For Healthy Eyes / 7 Antioxidant-rich Foods You Should Be Eating For Healthy Eyes (2) (3) (4)
5 Best Food Healthy Eyes by freshkpomo(m): 9:59am On Jan 18, 2018 |
5. Egg:
Eating egg and egg yolk is believed to
help protect eyes against
damage,cataract and thinning of
macula.Eggs containLutein and
Zeaxanthin that are very important for
eye health.
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Re: 5 Best Food Healthy Eyes by freshkpomo(m): 10:02am On Jan 18, 2018 |
4. Leafy Green Vegetables:
Leafy green vegetables are rich sources
of vtamin A which plays a vital role in
maintaining a healty vision.Some
examples include;
lettuce,spinach,cabbage e.t.c
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Re: 5 Best Food Healthy Eyes by freshkpomo(m): 10:04am On Jan 18, 2018 |
3. Carrots:
Carrots contain beta-carotene which
gives it it's orange colour.beta-carotene
is a Vitamin A precursor and The human
body converts
beta carotene into vitamin A (retinol)
which is important in providing a healthy
eyes.carrots also contain lutein found in
the retina,lutein, nicknamed “the eye
vitamin,” is a type of carotenoid
antioxidant
that is most well-known for protecting
eye
health.
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Re: 5 Best Food Healthy Eyes by freshkpomo(m): 10:07am On Jan 18, 2018 |
2. Citric Fruits:
Orange,grapes,lemon e.t.c consist of
Vitamin C which can help in the reduction
of macular degeneration and
cataracts.Vitamin C also help in
maintenance of connective tissues
including collagen found in the cornea of
the eye.
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Re: 5 Best Food Healthy Eyes by freshkpomo(m): 10:10am On Jan 18, 2018 |
1. Fish: Fishes like
salmon, tuna, mackerel, etc. are
generally
rich in DHA which is an omega-3 fatty acid
that is a primary structural component
of the human brain, cerebral cortex, skin,
and retina.It is important in the curing of
dry eye syndrome.Other
essential fatty acids in these fishes help
with
visual development and retinal function
of
the eyes.
Source: www.freshstuffs.com.ng
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