For many years, we have been told by health professionals and physicians that eating saturated fat can cause cardiac complications or heart disease. This fact was also fuelled by the increasing rate at which people came down with cardiovascular diseases. We were told instead, only to consume healthy fats found in fish, vegetable oils, seeds, and nuts.

http://isiagu.com/the-importance-of-cholesterol-and-fats-in-the-human-body

To understand the importance of cholesterol in our bodies, we need to know why it is there in the first place. ‎

Read to see how cholesterol can save you from cancer,metal problems ,stroke,arthritis,heart attack, miscarriages and other death threatening conditions.