Ever heard the statement “you are what you eat” well let’s just say not every saying is false because diet affects our entire physical and facial appearance. For the working class, image is everything and food isn’t just about quenching a craving it’s about balance, metabolism and giving your skin the nutrients it needs. For starters, Let’s see how we can make our skin glow:

Avocado: Some like it spread and some like it cut into pieces. There are several ways to go about eating an avocado for instance spreading some on wheat bread or toast with a dash of salt or you could cut some into a chicken salad or well a morning smoothie special. They’ve got antioxidants, vitamins and fatty acids that work inside out.

Sweet Potatoes: Remarkably they are fat free, rich in Vitamin A, vitamin B5, B6, good source of thiamin, niacin and riboflavin. They essentially keep your body hydrated and enhance skin color.

Orange Juice: Orange you glad to see me? Orange juice tremendously clears acne. Orange contains vitamin A, thiamin, potassium, fiber, proteins, copper, magnesium that help brighten the skin and prevent skin inflammationsSee the source image

Tomatoes: I got greens beans potatoes tomatoes! These guys have been linked to promoting good health in general. They contain collagen that helps glow in skin, hair, nails and the connective tissue.See the source image.

Yellow Peppers: One would usually avoid greens but yellow peppers are a force to reckon with because of their distinctive taste. They serve as an essential vitamin for muscle tissue building and provide structure to your skin, bones and tendons

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Eggs: Most precisely the yolks contain vitamins, zinc and protein and are full of skin clearing selenium. Also assist in hair growth and strengthen fingernails.