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Nairaland Forum / Nairaland / General / Health / Do You Take Supplements? (628 Views)
5 Essential Health Reasons To Take Supplements Daily / Can I Take Supplements To Lose Weight? / Best Probiotic Supplements In Nigeria (2) (3) (4)
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Do You Take Supplements? by Toria26: 6:28pm On Mar 31, 2018 |
Unfortunately many people do not understand the definition for food supplements. Food supplements are generally made of natural ingredients and contain nutrition and non-nutrition they can be in form of capsules, tablets, powder and or liquid. Here are 10 reasons why you should take supplements daily: -Supplements are a natural way of boosting your immune system and a cost effective way of keeping yourself healthy. -Supplementation helps to transport and feed your muscles. -It also helps to counter any minor or major deficiencies you may have. A common one being - - Vitamin D due to lack of sunlight and overuse of sunscreen. -They keep your body and hormones balanced. -Supplementation provides anti-oxidants (like vitamins A,C and E) that we can’t get 100% from food. Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance. -Supplementation may aid in preventing some health issues like high cholesterol. -Supplements are generally in a form that is easy for your body to absorb and utilize. -They help with oxidative stress. Supplementation, diet and exercise are the fountain of youth…take it from a mother of three! Note that not all supplements you see in store are wholesome. Swissgarde is a health company founded in south Africa and now in Nigeria, we make supplements from of all kinds. For health consultation WhatsApp 09068659049
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Re: Do You Take Supplements? by akdjr(m): 3:34pm On Apr 01, 2018 |
Ftc |
Re: Do You Take Supplements? by Toria26: 4:49pm On Apr 01, 2018 |
akdjr:?? |
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