Benefits of taking supplements

Daily supplementation aids in maintaining good health. Your body goes through some changes as you age. It's possible that our daily diets fall short of what the body needs in terms of nutrients. Although we believe that our food is healthy, it may not be providing us with enough energy and nutrients.

It's erroneous to believe that you don't require vitamins. Even if we do all possible to be healthy, science shows that the majority of us—nearly 90%—have some kind of vitamin deficit. As a result, taking supplements in moderation daily can be quite advantageous for a long-term health plan.

Experts at the Case Clinic demonstrate that there are five key reasons to take supplements every day in order to preserve and enhance your health.

5 REASONS FOR TAKING SUPPLEMENTS EACH DAY

1. Age-Related Decline in Nutrient Absorption

Studies have shown and confirmed that as you age, you gradually notice changes in how your body functions, particularly your immune system, and metabolism. Your body has trouble burning some nutrients. The enzymes that aid in digestion, dissection of dietary components, and nutrient absorption start to deteriorate and lose their effectiveness.

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