How to Gain Muscle Mass

By Iyanu Okeya

If you want to know how to gain muscle mass as quickly as possible this article will answer that question for you. Obviously the first thing you need to do is is to make sure you are training the right way. But there are other factors that are equally important. And if you don't get these right you won't gain as well as you could. Or you may not gain at all. So, if you want to maximize your results, the best way to gain muscle is to follow these three simple steps:

1. Lift Heavy Weights
You will build the most muscle mass in the shortest time by concentrating on the big compound exercises. Lifts such as squats, deadlifts, bench press, bent-over row, standing press, chin-ups and parallel bar dips stimulate more total muscle when you perform

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