Eggs are among the healthiest and most nutritious foods on the planet, they are one of the few foods that should be classified as SUPERFOODS, they are loaded with nutrient which are rare in the modern diet.

5 good health foods that can promote the body< http://kelvinwebtech.com/2018/08/27/5-good-health-foods-that-promote-the-body-which-you-should-not-miss/ >



BENEFITS OF EATING EGGS

It is true that eggs are high in cholesterol, however its important to keep in mind that the cholesterol in the diet doesn’t necessarily raise cholesterol in the blood.

Nevertheless, eggs raise HDL (it is often known as the good) cholesterol, HDL means high density lipoprotein, people who have higher level of HDL usually have a lower risk of heart disease, stroke and other health problem. And eating eggs is a great way to increase HDL.

Moreover eggs contain choline an important nutrient that most people doesn’t get enough of, choline is used to build cell membrane and has a role in producing signaling molecules in the brain, along with various other functions. the symtoms of choline deficiency are serious; fortunately its rare.

Egg yorks contains large amount of both lutein and zeaxanthin, studies shows that consuming adequate amount of this nutrient can significantly reduce the risk of cataracts and macular degeneration; two very common eye disorders.

Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world.

High in quality protein, proteins are the main building blocks of the human body and getting enough proteins in the diet is very important, eggs are excellent sources of protein with a single large egg containing six grams of it, eggs also contain all the essential amino acids in the right ratios, so your body is well equipped to make good use of proteins in them.


Eggs however are incredibly filling, they are high protein food; and protein by far is the most satiating macronutrient, eggs score high on a scale called satiety index which measures the ability of food to cause feelings of fullness and automatically reduces the intake of calories for 36hours.

http://kelvinwebtech.com/2018/08/29/why-you-should-eat-egg-always-the-benefits-of-eating-eggs/

Eat egss ALWAYS?!

The FART side nko?!

haha, you fat na