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Five Vitamin Rich Foods That Are Good For Your Eyes by Revolva(m): 1:01pm On Sep 12, 2018 |
Your eyes are the window to the world. However, we tend to exploit and overuse them by watching computer and mobile screens for longer hours. It is very important to take care of your eyes and keep them healthy in order to reduce the risk of developing eye conditions like cataract, glaucoma, poor night vision and dry eyes. To ward off the risk, it is imperative to maintain a healthy and well-balanced diet that is rich in vitamin A. i emphasis that if you are not loading up on enough vitamin A for the day, you must include these foods to keep your eye health in check. Carrots One of the richest sources of vitamin A is carrot. It is said that just one carrot has over 200% of your daily value of vitamin A, plus it has got other essential nutrients like vitamins B, K, and C, as well as fibre and magnesium. Spinach Spinach is yet another food that has a good amount of vitamin A along with iron that keeps your eyes healthy. Just one cup of spinach can give you 100 percent of vitamin A. Mangoes Mangoes may be high in sweetness and calories, but one mango doesn't harm; in fact, it can only help keep your eyes healthy. A cupful of mangoes can give you up to 35 percent of vitamin A. Pawpaw Pawpaw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that pawpaws give 29 percent of your daily value of vitamin A. Red bell peppers Add red bell peppers to your food more often, as they give you about 75 percent of vitamin A along with vitamin C that helps keep your eyes and health in check. http://healthjustok.com/2018/09/12/five-vitamin-rich-foods-that-are-good-for-your-eyes/ 2 Likes
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by stefanweeks: 1:06pm On Sep 12, 2018 |
What of Igbo? E dey make eye red 20 Likes 3 Shares |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Jafar1: 1:24pm On Sep 12, 2018 |
stefanweeks:no, e dey widen brain 23 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by stefanweeks: 1:32pm On Sep 12, 2018 |
Jafar1: Ur head dey there my man 7 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by miqos03: 2:27pm On Sep 12, 2018 |
Good but my signature will benefit you |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by 9jayes: 2:28pm On Sep 12, 2018 |
I know cockroach is very rich in vitamins 2 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by firo08(m): 2:29pm On Sep 12, 2018 |
[quote author=stefanweeks post=71131306]What of Igbo? E dey make eye red[/quote Lol. Junkie. Stop weed especially oshogbo and ukwale weed. 4 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Xhakazette: 2:30pm On Sep 12, 2018 |
Anything for good vision. 1 Like |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Edoziesmart(m): 2:30pm On Sep 12, 2018 |
Very nice and informative article. Rushing to my fruit market tomorrow to get few of these aforementioned fruits. Fruit is good for the health 2 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by lawalosky(m): 2:30pm On Sep 12, 2018 |
stefanweeks: Jafar1:y stefanweeks:see them, lazy yuts. 3 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Iscoalarcon: 2:30pm On Sep 12, 2018 |
What is red bell pepper 2 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by sacajawea(m): 2:30pm On Sep 12, 2018 |
Original Hygienic Palm oil, and Original Palm Wine too To think of it Both of them palm Hmmn Is there something we don't know 2 Likes
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by tobidipity(m): 2:30pm On Sep 12, 2018 |
Coconut water and urine ko? |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Iscoalarcon: 2:31pm On Sep 12, 2018 |
lawalosky:y fo Yokuzuna the fat badass nigger
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Catastrophe1: 2:31pm On Sep 12, 2018 |
Thank u so much poster. 2 Likes |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by TOPCRUISE(m): 2:32pm On Sep 12, 2018 |
Avoid drinking accumulated Garri 1 Like |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Doctorfitz: 2:32pm On Sep 12, 2018 |
The fruits are ok, buh pls conditions like cataracts and glaucoma are far more complicated than not eating fruits... Pls bikonu lahor |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by dermmy(m): 2:32pm On Sep 12, 2018 |
Potato |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by inoki247: 2:32pm On Sep 12, 2018 |
thought I will see people's favorite Lie Onions but Lo I couldn't that's how my Sister nearly kill me with onions knowing well I hate it even if she makes me Tea and Custard I dey see onions inside.. 1 Like |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by pilarnig(m): 2:32pm On Sep 12, 2018 |
Which one be Red Bell Peppers? Just tell us shumbo 3 Likes
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by thunderbabs: 2:32pm On Sep 12, 2018 |
Please ooo. You people wey go school coz me run comot for school. Is spinach the popular yoruba ewedu or its something else? Coz i see spinach somewhere, then see picture of some leaves you do not even recognise. Is spinach ewedu? Thank u 1 Like |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by jahabless: 2:33pm On Sep 12, 2018 |
9jayes:cockroach milk |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Iscoalarcon: 2:34pm On Sep 12, 2018 |
inoki247:For the 2015 Lagos guber aspirant aka Just Kidding
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Nobody: 2:35pm On Sep 12, 2018 |
stefanweeks:Why Una must show una self in victor ad voice" if u no get brain wetin u gain for dis life" |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by AlphaStyles(m): 2:37pm On Sep 12, 2018 |
but mango season don go na and which one be red bell pepper?
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Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Nobody: 2:37pm On Sep 12, 2018 |
Jjj |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by fineboynl(m): 2:37pm On Sep 12, 2018 |
that's cucumber na. the total information is misleading. including the photo doesn't donates to the over all topics. the conditions listed there is not as a result of lack of fruit or vitamin. 1 Like |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Nobody: 2:40pm On Sep 12, 2018 |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by osemoses1234(m): 2:41pm On Sep 12, 2018 |
inoki247:I salute for ur Lamba |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Nobody: 2:44pm On Sep 12, 2018 |
Edoziesmart: |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by IYANGBALI: 2:49pm On Sep 12, 2018 |
The list is incomplete without akpu, gari, semi and pounded yam |
Re: Five Vitamin Rich Foods That Are Good For Your Eyes by Nobody: 2:53pm On Sep 12, 2018 |
Informative as usual... But what is Red bell pepper? |
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