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What Are Low Carb Nigerian Foods? - Food - Nairaland

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What Are Low Carb Nigerian Foods? by olajide21: 7:54am On Sep 30, 2018
Hi all,
Time as come when i become conscious of what i eat, when i eat and how i eat. Rice, plantain, yam were my regulars and in above average servings.

To the well informed people in the house, is Rice and yam low carb diet? What are the other low carb food that i can eat that would not make me miss my regulars. I would appreciate anyone willing to give a certified advice.

Thank you in anticipation.

2 Likes

Re: What Are Low Carb Nigerian Foods? by Oyindidi(f): 3:15pm On Sep 30, 2018
Plantain

1 Like

Re: What Are Low Carb Nigerian Foods? by Aden777(m): 3:15pm On Sep 30, 2018
undecidedMilk
Re: What Are Low Carb Nigerian Foods? by boolet: 3:15pm On Sep 30, 2018
Unfortunately none.

29 Likes 1 Share

Re: What Are Low Carb Nigerian Foods? by okrikaboi: 3:15pm On Sep 30, 2018
eat unripe plantains

this is the most useless poo on fp since o joined nairaland u must hav connections b4 ur poo got here


*spits

4 Likes

Re: What Are Low Carb Nigerian Foods? by Sunofgod(m): 3:15pm On Sep 30, 2018
okpa & bush meat..

7 Likes

Re: What Are Low Carb Nigerian Foods? by apeleone(f): 3:15pm On Sep 30, 2018
Waiting too

1 Like

Re: What Are Low Carb Nigerian Foods? by ct2: 3:15pm On Sep 30, 2018
Pls just go to Google instead of you allowing us to waste our mb or are you related to seun

5 Likes

Re: What Are Low Carb Nigerian Foods? by FabulousAutos(m): 3:15pm On Sep 30, 2018
Ewa agoyin.

3 Likes

Re: What Are Low Carb Nigerian Foods? by 0monnak0da: 3:16pm On Sep 30, 2018
Nigerian pure water is low carb

15 Likes

Re: What Are Low Carb Nigerian Foods? by Trendy247: 3:16pm On Sep 30, 2018
Ewedu

3 Likes

Re: What Are Low Carb Nigerian Foods? by Maitommi: 3:16pm On Sep 30, 2018
Unripe plantain, oats...

14 Likes

Re: What Are Low Carb Nigerian Foods? by Nobody: 3:16pm On Sep 30, 2018
None
Re: What Are Low Carb Nigerian Foods? by Talknochip(m): 3:17pm On Sep 30, 2018
Google info... meanwhile, Ambode currently holding a world press conference showing live on Channels tv... He is spitting FIRE!

2 Likes

Re: What Are Low Carb Nigerian Foods? by WetinConsignMe: 3:17pm On Sep 30, 2018
Well Mr. Olajide time as come when you ask yoursef uu low carb epp
Re: What Are Low Carb Nigerian Foods? by ennon92(m): 3:18pm On Sep 30, 2018
Eba and beans
Re: What Are Low Carb Nigerian Foods? by Tonymegabush1(m): 3:18pm On Sep 30, 2018
Man is a product of what he eats

1 Like

Re: What Are Low Carb Nigerian Foods? by sammyuche(m): 3:19pm On Sep 30, 2018
ct2:
Pls just go to Google instead of you allowing us to waste our mb or are you related to seun

This topic is very important to reasonable and health conscious people. If you are too poor to purchase mb to open why not leave the topic alone for those who are interested. I just don't understand some people.

63 Likes 4 Shares

Re: What Are Low Carb Nigerian Foods? by Nobody: 3:22pm On Sep 30, 2018
Lol coffee..
Constant coffee and exercise saved my life

2 Likes

Re: What Are Low Carb Nigerian Foods? by JuanDeDios: 3:23pm On Sep 30, 2018
olajide21:
Hi all,
Time as come when i become conscious of what i eat, when i eat and how i eat. Rice, plantain, yam were my regulars and in above average servings.

To the well informed people in the house, is Rice and yam low carb diet? What are the other low carb food that i can eat that would not make me miss my regulars. I would appreciate anyone willing to give a certified advice.

Thank you in anticipation.
Rice and yam are high carb foods. Many think beans and plantain are low carb foods, but they're not. One way around the problem is to eat more of vegetables and meat. For example, you can eat half the normal size of rice you and fill up your plate with cabbage and lettuce. You can eat half your normal serving of pounded yam and eat more of egusi and vegetable soup. Also consider replacing white rice with brown rice. But if you're dealing with a serious weight problem you may consider going keto for a period.

14 Likes

Re: What Are Low Carb Nigerian Foods? by 1Sharon(f): 3:24pm On Sep 30, 2018
olajide21:
Hi all,
Time as come when i become conscious of what i eat, when i eat and how i eat. Rice, plantain, yam were my regulars and in above average servings.

To the well informed people in the house, is Rice and yam low carb diet? What are the other low carb food that i can eat that would not make me miss my regulars. I would appreciate anyone willing to give a certified advice.

Thank you in anticipation.

You know you can look it up yano..
Re: What Are Low Carb Nigerian Foods? by Nobody: 3:24pm On Sep 30, 2018
Bia!
Boil One cup of Dangote cement, mix with Methylated spirit and fry in Sniper. You ain't needing no advice no more.

2 Likes

Re: What Are Low Carb Nigerian Foods? by arewafederation: 3:24pm On Sep 30, 2018
Tuwon alkama (wheat swallow ) and any nice draw soup. cool

1 Like 1 Share

Re: What Are Low Carb Nigerian Foods? by Nobody: 3:24pm On Sep 30, 2018
Following this thread.

with the way i am gaining weight ehen, i need to go low on carb.

Biko, dieticians in the house.., report here.

1 Like

Re: What Are Low Carb Nigerian Foods? by winj3: 3:25pm On Sep 30, 2018
olajide21:
Hi all,
Time as come when i become conscious of what i eat, when i eat and how i eat. Rice, plantain, yam were my regulars and in above average servings.
To the well informed people in the house, is Rice and yam low carb diet? What are the other low carb food that i can eat that would not make me miss my regulars. I would appreciate anyone willing to give a certified advice.
Thank you in anticipation.

The safest Nigerian foods to avoid fat and other complications are beans, plantain, spinach, fish, corn.

3 Likes

Re: What Are Low Carb Nigerian Foods? by GistFullGround: 3:25pm On Sep 30, 2018
Bro or Babe, I have been on admission at the hospital.

This is the food I am given by the hospital.

Will post more when I am discharged.

I hope it helps because this is my bye-bye and etc

I am surprised they even give a patient menu to choose from.

I've got to be careful and keep fit.

9 Likes 1 Share

Re: What Are Low Carb Nigerian Foods? by Benekruku(m): 3:28pm On Sep 30, 2018
Amala with fresh fish in one plate, and Saki, round-about, and liver in another plate, with another plate filled with soup soaked Ponmo


Make sure you dont introduce any other thing except water for drinking
Re: What Are Low Carb Nigerian Foods? by Nobody: 3:29pm On Sep 30, 2018
Abeg which ones are packing calories...? na that one I need now
Re: What Are Low Carb Nigerian Foods? by Nobody: 3:30pm On Sep 30, 2018
HaileSelassie:
Lol coffee..
Constant coffee and exercise saved my life
Are you serious about this coffe ? with milk or just plain coffe?
Re: What Are Low Carb Nigerian Foods? by ScaffoldCON: 3:32pm On Sep 30, 2018
Talknochip:
Google info... meanwhile, Ambode currently holding a world press conference showing live on Channels tv... He is spitting FIRE!

Update us on what the fire is burning or likely to burn down...
Re: What Are Low Carb Nigerian Foods? by Wiseandtrue(f): 3:32pm On Sep 30, 2018
FabulousAutos:
Ewa agoyin.
Ewa is protein nau

I am guessing OP want to cut down weight

Try more of fruits like grape, Orange, pineapple, paw paw , watermelon etc

less or no spices if you can

Eats more of Beans

Moi-Moi + eko

Unripe plantain with stew or palm oil garnished with onion

Just try it for a month. Thank me later!

4 Likes 1 Share

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