desiregold:
.

and this comment is suppose to get me angry or what?

my dear, awon thickabody, awon bangable body rules. i cant trade this body for anything.

Proudly thick and bangable.!!!

Realberg:
Bia!
Boil One cup of Dangote cement, mix with Methylated spirit and fry in Sniper. You ain't needing no advice no more.

ariketalks:


Don't come at me yelling "ignorance". You don't know who i am or what i do so keep your salty remarks to yourself. S/he made valid points.
But since you want to be a smarty, here you go.

• Even elementary school kids know weight loss is Calories In VS Calories Out. And as for "oil" in his/her comment, s/he obviously meant trans fat which is what is obtainable in the mainstream.
• You don't need extra water to boil meat except you plan on making broth.
• Refer to the first point.
• I already dealt with the fizzy drinks aspect.

Now who's ignorant? I was going to let this slide but you were rude.

lefulefu:

see as i dey view ur laps

Twoclans:



Drags my king by his balls and takes him back to the palace

You too like ukwu ,oya let's go

GistFullGround:
Bro or Babe, I have been on admission at the hospital.

This is the food I am given by the hospital.

Will post more when I am discharged.

I hope it helps because this is my bye-bye and etc

I am surprised they even give a patient menu to choose from.

I've got to be careful and keep fit.

Juliearth:



Avoid white carbs(rice,yam...) if you must consume Rice, it should be brown rice once a week. For your swallow, you should consider the likes of oatmeal swallow, unripe plantain swallow, fonio swallow... Guinea corn swallow,etc. Subsititute red meat with Fish(stay away from Cat fish though) chicken, Cow skin... Do not skip breakfast, 8 glasses of water a day, 40 minutes of brisk walking or jogging a day.... No food intake once it's 7PM...minimal oil, fruits and veggies are a must-have... Quote me if you need more dets.

sammyuche:


This topic is very important to reasonable and health conscious people. If you are too poor to purchase mb to open why not leave the topic alone for those who are interested. I just don't understand some people.

boolet:
Unfortunately none.

olajide21:


I kuku got your point

olajide21:


Thanks for this.

Realberg:

I don't need to recognise you to be convinced of your stark ignorance! Well i'm glad you managed to address those blunders of yours.

ariketalks:

What blunders? Your ignorance is clear for all to see but apparently you won't go down witbout a fight. Have fun!

Juliearth:



Avoid white carbs(rice,yam...) if you must consume Rice, it should be brown rice once a week. For your swallow, you should consider the likes of oatmeal swallow, unripe plantain swallow, fonio swallow... Guinea corn swallow,etc. Subsititute red meat with Fish(stay away from Cat fish though) chicken, Cow skin... Do not skip breakfast, 8 glasses of water a day, 40 minutes of brisk walking or jogging a day.... No food intake once it's 7PM...minimal oil, fruits and veggies are a must-have... Quote me if you need more dets.

olajide21:
Hi all,
Time as come when i become conscious of what i eat, when i eat and how i eat. Rice, plantain, yam were my regulars and in above average servings.

To the well informed people in the house, is Rice and yam low carb diet? What are the other low carb food that i can eat that would not make me miss my regulars. I would appreciate anyone willing to give a certified advice.

Thank you in anticipation.

davetwitzy:
Point of correction, yam is one of the best carb sources we have. It’s a complex carb and a natural tuber. Also red meat isn’t going to hinder your fitness journey. Also there’s really nothing wrong with eating late in the night as long as it’s all healthy food.

Juliearth:




Bro, you can google the aforementioned food items and the role they play in weightloss or healthy living. The bone of contention here is not the nutritional content of these items but their benefit in weightloss and general well being . I am yet to see the person who has lost weight or became healthier from eating yam and red meat.

davetwitzy:
Let me explain from a different view. There isn’t no food you put into your mouth that would burn your weight. What makes certain food promote weight loss is the ratio of how ‘full’ the food makes you feel, to the amount of calories you’re consuming. I can consume 700 calories of rice(130g of carbs) and still feel a certain amount of hunger which will in turn lead me to eating more, but I can’t even consume 400 calories of yam(80g of carbs) in one sitting due to the high amount of fiber.

You can also try googling yam with regards to weight loss and see for yourself. Also I practice what I preach, you can check few of my pictures on IG: gbani_d and see how I manage to stay lean by eating Whole Foods like tubers and grains.

Regardless of wheather I want to lose weight or gain weight I still eat the same things, I just reduce or increase the portion as needed.

Bia!
Boil One cup of Dangote cement, mix with Methylated spirit and fry in Sniper. You ain't needing no advice no more.