Eggs are one of the most excellent sources of protein that could be gotten through simple and cheap means with deliberate effort been made to acquire it.

Meeting the nutritional needs of your family should be your utmost desire and goal. Considering the prevailing economic and financial situations in the country, looking for an excellent source of protein, iron and phosphorous, rich in vitamin A, D and B.

The importance of eggs to your health and that of your family cannot be quantify and the need to produce and have a steady supply of eggs to your family shouldn’t be taken with levity.
Keeping a number of few laying hens will guarantee you a steady supply of fresh healthy eggs.

Provided you follow the laws and regulation regarding keeping and rearing such birds in your local county and states. Especially for those living in cities and urban areas.

source: http://bnetlens.com.ng/eggs-the-perfect-food-its-nutritional-and-health-benefits/