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Nairaland Forum / Nairaland / General / Health / Battle Rope Training (184 Views)
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Battle Rope Training by mariahernandez: 12:43pm On Apr 20, 2019 |
Advantages of Battle Rope Training. Battle ropes are a great workout tool for your body, which they are. However, their benefits don't end there, they are endless. It works the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. |
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