To many, watermelon is sweet, and that is all that prompts them to eat it. But experts say the fruit has abundant health benefits, such as a balancing eyesight and boosting the immune system.

Though watermelon might be a seasonal fruit, but one tends to find it all year round and there is the need to really take advantage of its availability. Why, because, as it turns out, watermelon is incredibly good for everyone, both the old and young.

So what are the health benefits of watermelon? Well, for one thing, it can help lower blood pressure in the obese. It is also a natural diuretic that can help hydrate the body. In addition, it is still incredibly low in calories, and practically free from cholesterol and fat.

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