If you ask 100 people what their problem is 99 out of the 100 will complain about money, true or false?

In search for the money most of us have forgotten to take care of our health. Some people even feel like the whole 24hours is not enough for them. So they constantly skip sleep.

Some people even say they can’t sleep more than 4 hours a day because anything more than that is too much, they don’t feel fulfilled because the money as to be made.

It’s true, I agree with you, this money as to be made, no time for dulling…

But you also need to be alive to enjoy the money you are trying to make or gather. Have you thought about this- that all the money you are trying to gather for your children and family- what if you are not in good health, will you be able to spend it?

God forbid! Good health is your portion

Research as shown that not having enough sleep can lower your life span. Without enough sleep, over time, the memory circuit becomes water lodge

Also your body will be prone to more diseases like brain tumor, loss of memory at a younger age and the list goes on and on…

I would not mention all because the aim of the message is not to scare you but to encourage you to have a longer and healthier life. So you will be able to see your children and be able to communicate well with them at your old age.

So the question is how many hours should I sleep as an adult?

An adult should sleep nothing less than 8 hours a day and children 10 hours a day.

The other question maybe, if I find it difficult to sleep, how do I sleep?

First you have to put your phones away, switch off any form of light, reduce any strenuous activity one hour before bed time. And finally, have a regular time you sleep everyday both on weekends

I hope you start sleeping well from today

Speaking about living longer to see your children succeed…



PS : You have to take your health more seriously so that you can live longer and watch your children succeed.

This WAEC video lecture increases the chance of your children passing their WAEC excellently at the first attempt. Remember, listening helps a child to learner faster and what a child listens to over and again sticks.

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