Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family ( Myrtaceae ), native to Mexico , Central America, the Caribbean and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the pineapple guava, Acca sellowiana.

We all know that guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guava leaves contain antioxidants, anti-inflammatory agents and antibacterials which make them have an abundance of health benefits. Below are some of the amazing health benefits of guava:

1. Reduces Acne

Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots. Guava leaves can help get rid of acne when crushed and applied to trouble spots.

2. Improves Skin Texture

Guavas have high astringent properties, and guava leaves rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten facial muscles.

3. Helps In Weight Loss

Looking to shed the extra inches around your belly? Sip into guava leaf tea. Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.

4. Prevents Hair Loss

Suffering from hair loss ? Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair. Note: Make sure the water is cool before applying it to the scalp.


Full report at: https://www.efogator.com/health/